How many carbs are in The Fishin' Co. Swai Caribbean BBQ

160Calories

Per Serving

Number of Calories: Based on 8 oz uncooked serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 28g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 8 oz uncooked - it is equivalent to 5.39 oz scup, 98.16 g of steamed octopus, and 0.45 fillet atlantic pollock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amount of carbs. Here, about 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 30 percent of all foods we analyzed have a greater carbs ratio. For a healthy person, 28 g is 9.33% of your daily recommended consumption. Having a unreasonable degree of carbs with a carbs/calorie ratio of 70%, it contains the same quantity as corn, cupcakes and iced coffee.

    Overall Score

    High

    Alternatives: Atlantic Salmon (Farmed), Steamed or Poached Catfish, Petite Shrimp Salad Topping (Red Lobster)

  • How much cholesterol are in 1 serving?

    Around 42 percent of all foods in our entire database have a greater cholesterol ratio. However, this food has a low degree of cholesterol compared to foods in the same food group (fish and seafood). In this case, roughly 92 percent of foods in this food group have a greater cholesterol ratio. 3.33% of your daily recommended consumption will be met by this specific serving size. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same amount as asparagus, snow peas and collards.

    Overall Score

    Moderate

    Alternatives: Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Southwestern Mahi Mahi (TGI Friday's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.88%, this food has a wonderful level of fiber (it has the same amount as foods like pineapples, baked potatoes and almond milk). Compared to foods in the same food group (fish and seafood), this item has a whopping amount of fiber. Here, nearly 5% of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 21% of all foods in our database have a greater fiber percentage. For a healthy female, 3 g is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average amt of protein. In this case, nearly 71 percent of foods in this food group have a greater protein/calories ratio. However, this specific food has less protein than about 18% of all foods in our system. 11 g is 22% of your daily recommended limit for most people. With a protein/calorie ratio of 27.5%, this specific food has a massive level of protein (it has the same degree as foods like colby cheese, egg rolls and sour cream).

    Overall Score

    Very High

    Alternatives: Smoked Wild Sockeye Salmon (Ducktrap), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat containing 0 g per 600 calories, it is around the same quantity as juice, blueberries and french fries. Compared to foods in its food group, this item has a trivial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, approximately 100% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Crab Meat, Coho Salmon Fillets (Publix), Blackened Tilapia with Mango Salsa (Ruby Tuesday)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 47% of all foods in our system. Similarly, compared to foods in the same food group (fish and seafood), this item has a moderate amt of sodium. In this case, almost 35 percent of other foods in this food group have a lower sodium/calories ratio. 11.25% of your recommended limit per day will be met by this food/serving size. With a sodium/calorie ratio of 168.75%, this food has a reasonable level of sodium (it has the same amount as foods like water, milk shakes and sushi).

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like granola, strudels and leeks with a sugar/calorie ratio of 22.5%, which is a immoderate amount. Compared to foods in the same food group (fish and seafood), this item has a excessive quantity of sugar. In this case, approximately 5 percent of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than around 35% of all foods in our system. 22.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Medium Cooked Shrimp (Member's Mark), Salmon (Ocean Eclipse), Kung Pao Shrimp (P.F. Chang's)