How many carbs are in Swamp Frog Punch (Recipe)

214Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 214
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

This recipe serves 24 people.

Ingredient Serving Size Servings
Bean Beverage 1 fl oz 2.0
Chicken Stock Cubes (Dry, Dehydrated) 1 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    214 calories are in 1 serving - it has the same quantity of calories as 72.3 g of dried shiitake mushrooms, 1.57 lbs of japanese style cabbage, and 17.12 chips parsnip chips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 72% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a ordinary quantity of carbs. In this case, almost 83 percent of foods in this food group have a greater ratio of carbs to calories. Having a fair degree of carbs with a carbs/calorie ratio of 33.64%, it has the same amt as carrot cake, flatbread and fajitas. 6% of your daily recommended intake of carbs will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Clear Chicken Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol at 0 milligrams for every 400 calories, it contains the same amount as iced tea, white bread and shallots. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this recipe. At most 0% of all foods among all food groups have a lower cholesterol ratio. In the same way, compared to foods in its food group, this recipe has a small degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Original Champagne Cocktail, Chicken Tortilla Soup (Red Robin), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    Containing 0 g per 500 calories, this recipe has a trivial level of fiber (it has the same quantity as foods like cappuccino, cranberry juice and chutney). This recipe has less fiber than around 100% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a trivial amt of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Chicken Noodle Soup (Bowl) (Chili's), Tomato Florentine Soup (Cup) (Bertucci's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial amt of protein. Here, merely 0 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of protein to calories. 0% of your recommended limit per day of protein will be met by a serving of this recipe. Having a tiny quantity of protein with a protein/calorie ratio of 0%, it is around the same amt as pickles, applesauce and frostings.

    Overall Score

    Low

    Alternatives: Beef Tripe Stew (La Preferida), Organic Lentil Soup (365), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like honey, radishes and cereal bars with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this recipe has a trivial amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 100 percent of other foods. Similarly, this recipe has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Yellow Squash and Zucchini Delight, Vegetable Garden Four-Bean Chili (Stagg), Minestrone Soup Mix (Streit's)

  • How much sodium are in 1 serving?

    1.08% of your recommended limit per day will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a miniscule amt of sodium. In this case, only 3 percent of other foods in this food group have a lower sodium percentage. Likewise, at most 11 percent of all foods among all food groups have a lower sodium ratio. Having a typical amount of sodium with a sodium/calorie ratio of 12.15%, it has the same degree as pineapples, greek yogurt and frozen drinks.

    Overall Score

    Modest

    Alternatives: Champps' Chili (Champps), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial quantity of sugar. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, this recipe has less sugar than about 100% of all foods in our entire database. 0% of your daily recommended intake will be achieved by a serving of this recipe. This recipe has the same amt of sugar as foods like avocados, chimichangas and tortilla chips with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Chicken Noodle Condensed Soup (Fry's), Seafood Brodetto (Olive Garden), Chicken Noodle Soup (Arby's)