How many calories are in Swanson Chicken and Vegetable Bake (Recipe)

284Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 284
  • Fat: 15.4g
  • Carbs: 23.5g
  • Protein: 13.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Milk (Whole Milk) 1 cup 0.5
Carrots - Cooked 0.5 cup 2.0
Bean Sprouts - Cooked 1 cup 1.0
Sardines in Water 1 can 2.0
Black Pepper 1 dash 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    284 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.26 cups of chunk light tuna in water, 164.16 g of smoked sturgeon, and 142.0 oz deveined shrimp.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 33.1%, this recipe has a moderate level of carbs (it has the same quantity as foods like alfalfa, ravioli and shrimp). 7.83% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. This recipe has a moderate-high degree of carbs compared to foods in the same food group. In this case, about 75 percent of other foods in this food group have a lower ratio of carbs to calories. However, roughly 28% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Alaskan Cod Fillets (Trader Joe's), Atlantic Mackerel, Grilled Tilapia (Denny's)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like egg whites, cupcakes and ice cream cones with a cholesterol/calorie ratio of 11.97%, which is a stiff amount. 34 milligrams is 11.33% of your daily recommended intake of cholesterol for a healthy individual. Compared to foods in its food group, this recipe has a below average amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 84% of other foods. On the other hand, about 29 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Mommy's Lemonade (Margaritas), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.58%, this recipe has a outstanding level of fiber (it has the same amt as foods like potatoes, buns and spring rolls). For most individuals, 4.5 g is 18% of your daily recommended limit. Compared to foods in the same food group, this recipe has a massive amt of fiber. In this case, within its own food group, this recipe has less fiber than nearly 6% of other foods. Similarly, approximately 25 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like corn on the cob, okra and breadsticks with a protein/calorie ratio of 18.73%, which is a exceptional amount. This recipe has a acceptable degree of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than approximately 87% of other foods. On the other hand, almost 35 percent of all foods among all food groups have a greater protein/calories ratio. 13.3 g is 26.6% of your daily recommended intake of protein for a healthy female.

    Overall Score

    High

    Alternatives: Savory Tomato & Onion Salmon (StarKist Foods), Pomodoro Herb Cod Fillets (Trident Seafoods), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick)

  • How much saturated fat are in 1 serving?

    This recipe has a extreme amt of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than almost 10 percent of other foods. In the same way, this recipe has less saturated fat than approximately 28 percent of all foods in our database. Containing 1.73 g per 100 calories, this recipe has an above average level of saturated fat (it has the same quantity as foods like coffee creamer, mayonnaise and curries).

    Overall Score

    High

    Alternatives: Chef's Creations Topped with Maple-Glaze and Shrimp (Full Portion) (Red Lobster), Pear Salmon (Small) (MyFitFoods), Chunk Light Tuna In Water (StarKist Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 379.58%, this recipe has a excessive level of sodium (it has the same amt as foods like blue cheese, cottage cheese and curries). This recipe has a above average quantity of sodium compared to foods in its food group. In this case, about 80 percent of other foods in this food group have a lower sodium percentage. Similarly, this recipe has less sodium than around 15% of all foods in our database. 44.92% of your daily recommended limit will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a steep quantity of sugar. Here, around 17% of foods in this food group have a greater sugar percentage. Similarly, approximately 43% of all foods in our system have a lower sugar/calories percentage. With a sugar/calorie ratio of 6.48%, this recipe has a reasonable level of sugar (it has the same amt as foods like whole wheat bagels, chow mein and edamame). 11.5% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Salad Shrimp (Tastee Choice), Chunk Light Tuna in Water Pouch (Bumble Bee), Chunk Light Tuna in Oil (Chicken of the Sea)