How many calories are in Swanson Heart Healthy Chicken Sandwich (Recipe)

224Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 224
  • Fat: 3.3g
  • Carbs: 31.2g
  • Protein: 17.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Light Mayonnaise 1 tbsp 2.0
Celery - Cooked 1 cup of diced 0.333333
Onions - Cooked 1 tbsp 2.0
Sardines in Water 1 can 1.0
100% Whole Wheat Bread 1 regular slice 8.0
Green Tomatoes 1 slice or wedge 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    224 calories (0 kilojoules) are in 1 serving - it is equivalent to 5.42 oz butterfish, 213.33 g of sturgeon, and 3.8 oz atlantic sardine.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    31.2 g is 10.4% of your daily limit for a healthy female. Compared to foods in its food group, this recipe has a high quantity of carbs. In this case, around 94 percent of other foods in this food group have a lower carbs percentage. In the same way, about 46 percent of all foods in our entire database have a greater carbs percentage. This recipe has the same amt of carbs as foods like coconut milk, salads and italian dressing containing 27.86 g for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Jack Mackerel in Water (Salt Added) (Season Brand), Tilapia Loins (Kirkland Signature), Smoked Salmon (BJ's)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than nearly 25% of all foods in our system. But, compared to foods in its food group, this recipe has a typical quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 80% of other foods. Having a unreasonable amount of cholesterol containing 69.2 mg for every 500 calories, it contains the same amount as organic milk, chow mein and gumbo. 31 milligrams is 10.33% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Lobster Tail, Kung Pao Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast amt of fiber. In this case, nearly 5% of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than approximately 17 percent of all foods we analyzed. 20% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. This recipe has the same degree of fiber as foods like garden salad, fruit and beans with a fiber/calorie ratio of 2.23%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 31.07%, this recipe has a massive level of protein (it has the same degree as foods like squash, pastrami and tempura). 34.8% of your daily recommended intake of protein will be achieved by this recipe. Around 15 percent of all foods in our database have a greater ratio of protein to calories. But, this recipe has a proficient amount of protein compared to foods in the same food group. Here, almost 35% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Cajun Crusted Tilapia (Sysco), Sardines in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate quantity of saturated fat compared to foods in the same food group. In this case, roughly 74% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 67 percent of all foods in our entire database have a greater saturated fat ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 2.81%, it has the same amt as chicken, onions and leeks.

    Overall Score

    Moderate

    Alternatives: Albacore Solid White Tuna in Water (Deep Cove), Albacore Tuna SnacKit (Ocean's), SeaSations Fillets - Mediterranean Tomato & Basil (StarKist Foods)

  • How much sodium are in 1 serving?

    580 milligrams is 24.17% of your daily recommended limit for a healthy individual. Having a moderate-high degree of sodium with a sodium/calorie ratio of 258.93%, it is around the same quantity as bread crumbs, chicken salad and peas. This recipe has less sodium than approximately 27 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a average degree of sodium. Here, within its own food group, this recipe has less sodium than about 41 percent of other foods.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 14.11%, this recipe has a reasonable level of sugar (it has the same amt as foods like eel, burritos and whole grains). Almost 58 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a extreme degree of sugar. Here, within its own food group, this recipe has less sugar than nearly 6% of other foods. 7.9 g is 19.75% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Tongal Tuna (Crown Prince), Chunk Light Tuna in Water (Smart Menu), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral)