How many calories are in Swanson Winter Vegetable Bean Soup with Pesto (Recipe)

126Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126
  • Fat: 0.4g
  • Carbs: 26.6g
  • Protein: 4.1g

This recipe serves 10 people.

Ingredient Serving Size Servings
Carrots - Raw 1 strip medium 2.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 3.0
Leeks - Raw 100 g 0.02
Celery - Cooked 1 small stalk 2.0
Bouillon Vegetable Broth 1 cup 5.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 126 calories, 1 serving has an equal degree of calories as 161.54 g of potatoes, 143.18 g of sweet potato (raw), and 1.04 medium potatoes (peeled, diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 84.44%, this recipe has a enormous level of carbs (it has the same degree as foods like orange juice, fruit salad and fruit cocktail). Compared to foods in its food group, this recipe has a stiff degree of carbs. Here, almost 72 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than nearly 14% of all foods in our system. 8.87% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Kidney Bean Soup, Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill), Mashed Potatoes and Gravy (Smokey Bones)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same degree as foods like salad dressing, samosas and taco shells). 0% of your recommended limit per day of cholesterol will be achieved by a serving of this recipe. This recipe has a meager quantity of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this recipe has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Hawaii Mountain Yam, Baby Reds Chunky Mashed Potatoes (Honest Earth), Microwave Potato Chips

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 3.73%, it contains the same amt as lettuce, cabbage and cantaloupe. 18.8% of your daily recommended intake of fiber will be achieved by a serving of this recipe. This recipe has a vast amount of fiber compared to foods in its food group. In this case, roughly 5% of foods in this food group have a greater fiber percentage. Likewise, nearly 9 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Canned Sweet Potatoes (Bruce's), Potatoes O'Brien (Kroger), Tater Bites (Publix)

  • How much protein are in 1 serving?

    8.2% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. About 48% of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this recipe has a immense degree of protein. In this case, within its own food group, this recipe has less protein than nearly 17 percent of other foods. Containing 6.51 grams for every 200 calories, this recipe has a solid level of protein (it has the same amount as foods like sweet potato, corn chips and guacamole).

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than approximately 100 percent of all foods in our entire database. Likewise, this recipe has a miniscule degree of saturated fat compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this recipe has a low level of saturated fat (it has the same amt as foods like baby carrots, cauliflower and multigrain bread).

    Overall Score

    Low

    Alternatives: Kidney Bean Soup, Scalloped Potato Mix (Betty Crocker), Mashed Potatoes Flakes (Idaho Spuds)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like clams, sauerkraut and ham with a sodium/calorie ratio of 505.56%, which is a excessive amount. For most individuals, 637 mg is 26.54% of your daily limit. Roughly 9 percent of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in the same food group, this recipe has a very high degree of sodium. Here, within its own food group, this recipe has less sodium than approximately 10% of other foods.

    Overall Score

    Very High

    Alternatives: Assorted Fingerling Potato Bag (Frieda's), Gold Potatoes (Fred Meyer), White Potatoes (Shaw's)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar at 18.57 g per 600 calories, it contains the same degree as roast beef, almonds and sandwiches. This recipe has a enormous amount of sugar compared to foods in its food group. Here, roughly 9% of foods in this food group have a greater sugar percentage. Likewise, almost 44 percent of all foods we analyzed have a greater ratio of sugar to calories. 9.75% of your daily recommended intake of sugar will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Instant Mashed Potatoes (Always Save), Dressed Baked Potato with Chives (Outback Steakhouse), Fingerling Potatoes (Frieda's)