How many calories are in McCormick Swedish Meatballs Seasoning & Sauce Mix

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 serving - it has around the same quantity of calories as 0.03 cups of nuts in syrup toppings, 0.78 oz jellies, and 0.25 lbs of tomato sauce with mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 6 grams is 2% of your daily recommended intake. Having a moderate amt of carbs with a carbs/calorie ratio of 60%, it contains the same degree as gyros, chicken soup and soft serve ice creams. Compared to foods in the same food group (sauces, spices and spreads), this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than roughly 44 percent of other foods. Likewise, this food has less carbs than roughly 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Food Club), Mayonnaise (Western Family), Red Wine Vinegar (Pompeian)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake of protein for a healthy individual. Having a considerable quantity of protein with a protein/calorie ratio of 10%, it has the same degree as chocolate cake, salsa and most beverages. This item has a above average degree of protein compared to foods in the same food group. In this case, roughly 24 percent of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than about 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Red Lobster), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Cheez Whiz Cheese Dip Light (Kraft)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with 2450 mg per 200 calories, it has the same quantity as stews, grits and caesar dressing. 20.42% of your daily recommended intake will be met by 1 serving. Around 95% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a inordinate quantity of sodium. In this case, almost 13% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Onion Powder, Strawberry Banana Apple Sauce (Mott's), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 10%, it is around the same amt as quesadillas, gravy and potato bread. For most individuals, 1 g is 2.5% of your daily limit. This specific food has a moderate degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, about 60 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 51% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cocktail Sauce (Red Lobster), Corn oil, Hummus IV