How many carbs are in 1 cup of swedish meatballs with cream or white sauce

391Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 391
  • Fat: 21.99g
  • Carbs: 16.73g
  • Protein: 30.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    391 calories (1 kilojoules) are in 1 cup - it is equivalent to 8.89 cup, raw, yields red onions, 1303.33 g of bean sprouts (raw), and 1221.87 g of sweet onions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 83% of all foods in our entire database have a greater carbs/calories ratio. However, compared to foods in the same food group, this food has a above average quantity of carbs. In this case, within its own food group, this food has less carbs than about 39% of other foods. 16.73 g is 5.58% of your daily recommended consumption for a healthy person. This item has the same quantity of carbs as foods like chicken breast, goat milk and brie cheese with 4.28 grams per 100 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Ground Beef Chuck 80/20 (Wal-Mart), Premium Chunk White Chicken in Water (Valu Time), Grilled Boneless Filet (KFC)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 40.15%, it is around the same degree as bison, mousse and shrimp. 52.33% of your daily recommended intake will be fulfilled by this food/serving size. Nearly 5% of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a above average quantity of cholesterol. In this case, around 27 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Organic Lincolnshire Veggie Sausages (Cauldron Foods), Eight-Day Icicle Pickles

  • How much fiber are in 1 serving?

    2.8% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this food has a wonderful quantity of fiber. In this case, almost 37% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 33% of all foods among all food groups have a lower fiber/calories percentage. This specific food has the same quantity of fiber as foods like squid, macaroni and cheese and alcohol with a fiber/calorie ratio of 0.18%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with 46.2 g per 600 calories, it has the same quantity as ground pork, shallots and soy sauce. Roughly 85 percent of all foods in our database have a lower protein/calories percentage. But, this item has a solid degree of protein compared to foods in its food group. Here, roughly 56 percent of foods in this food group have a greater ratio of protein to calories. 60.22% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu), Smoked Honey Ham (Kirkland Signature), Rotisserie Chicken (Kroger)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 20.09%, it is around the same amount as romano cheese, poached eggs and swiss cheese. About 82 percent of all foods in our entire system have a lower saturated fat percentage. Similarly, compared to foods in the same food group (meat), this item has a above average quantity of saturated fat. In this case, nearly 24% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Healthy Canadian Style Bacon (Celebrity), 99% Fat Free Smoked Turkey Breast (Foster Farms), Orecchiette and Chicken Apple Sausage (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 315.86%, it is around the same amount as mackerel, chicken salad and fried eggs. Compared to foods in the same food group (meat), this specific food has a moderate degree of sodium. Here, around 45% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than approximately 20 percent of all foods we analyzed. 51.46% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Dallas Fillet (6 oz) (Texas Roadhouse), Turkey Fat

  • How much sugars are in 1 serving?

    For a healthy male, 4.4 g is 11% of your recommended limit per day of sugar. With a sugar/calorie ratio of 4.5%, this item has a fair level of sugar (it has the same degree as foods like grilled chicken, rice noodles and halibut). Compared to foods in the same food group (meat), this specific food has a above average degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 35% of other foods. Similarly, approximately 63 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Dry Ribs (Swiss Chalet), Chicken Fingers and Fries (Kids) (Steak n Shake), Hampshire Pork Tenderloins (Coleman Natural)