How many calories are in Sweet and Sour Beetroot (Recipe)

167Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 167
  • Fat: 10.4g
  • Carbs: 18.3g
  • Protein: 1.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Beets - Cooked 1 lb 0.5
Vegetable Oil 1 tbsp 3.0
Onions - Cooked 1 slice, medium 1.0
Carob Flour 1 tbsp 1.0
Chicken Broth, Bouillon or Consomme 1 cup 1.0
Vinegar 1 tbsp 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 167 calories, 1 serving has approximately the same amt of calories as 0.28 cups of yellow corn (canned, baby, cut in half), 0.83 lbs of white mushrooms, and 1043.75 g of zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like fritters, gumbo and onion rings with a carbs/calorie ratio of 43.83%, which is a reasonable amount. 6.1% of your daily recommended consumption will be met by 1 serving of this recipe. This recipe has a ordinary amt of carbs compared to foods in the same food group. In this case, approximately 83 percent of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 39 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Pitted Mammoth Olives (Sardo), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most people. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as parsnips, candies and spaghetti. Compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 100 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sauteed Onions (O'Charley's), Organic Whole Kernal Golden Corn (Westbrae Natural), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods)

  • How much fiber are in 1 serving?

    This recipe has less fiber than almost 32% of all foods we analyzed. But, compared to foods in the same food group, this recipe has a typical degree of fiber. In this case, about 83 percent of foods in this food group have a greater fiber/calories percentage. This recipe has the same amount of fiber as foods like tomato soup, dark chocolate and samosas with a fiber/calorie ratio of 1.26%, which is a excellent amount. For a healthy female, 2.1 grams is 8.4% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Leeks (Frieda's), Diced Tomatoes with Jalapenos (Jewel-Osco), White Creamed Corn (McKenzie's)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like butter, pickles and lemonade with a protein/calorie ratio of 3.35%, which is a decent amount. This recipe has less protein than nearly 85 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a respectable amount of protein. In this case, within its own food group, this recipe has less protein than around 85 percent of other foods. 1.4 g is 2.8% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Modest

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Leaf Spinach (Hill Country Fare), Italian Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This recipe has a enormous quantity of saturated fat compared to foods in the same food group. In this case, around 89 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than roughly 48% of all foods in our database. This recipe has the same quantity of saturated fat as foods like honey, sweetener and cereal with a saturated fat/calorie ratio of 8.62%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Garlic - peeled, Asparagus - Cooked, Shredded Carrots (Dole)

  • How much sodium are in 1 serving?

    For a healthy male, 345 mg is 14.37% of your daily recommended intake. Roughly 62% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this recipe has a considerable amt of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than approximately 47 percent of other foods. This recipe has the same amount of sodium as foods like hummus, casseroles and garden salad with a sodium/calorie ratio of 206.59%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Steamfresh Premium Selects Gold & White Corn (Birds Eye), Green and Yellow Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    30.75% of your daily limit of sugar will be met by 1 serving of this recipe. Having an above average amt of sugar with a sugar/calorie ratio of 29.46%, it is around the same quantity as cocktails, ice cream cones and soy sauce. Compared to foods in the same food group, this recipe has a average amount of sugar. Here, almost 60 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 70 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: State Fair Jack & Jill's Baby Dills (Gedney), Seasoned Broccoli (Red Lobster), Dried Morel Mushrooms (Frieda's)