How many calories are in Schwan's Sweet and Sour Chicken Dinner

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 2.5g
  • Carbs: 66g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 9.74 cups of green peppers (cooked), 2312.5 g of turnips, and 4.46 cups mashed acorn winter squash (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    22% of your daily recommended consumption will be achieved by this specific serving size. With a carbs/calorie ratio of 71.35%, this specific food has a stiff level of carbs (it has the same amt as foods like coffee, focaccia and waffles). Compared to foods in the same food group (meat), this item has a steep amt of carbs. Here, around 5% of foods in this food group have a greater carbs percentage. Similarly, approximately 71 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sliced Turkey Pepperoni (Kroger), Chicken Livers (Tyson Foods), Chicken Tenderloins (Kirkwood)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.86%, this item has an above average level of cholesterol (it has the same amt as foods like skim milk, ice cream cones and hamburgers). 18.33% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (meat), this specific food has a safe amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 77 percent of other foods. On the other hand, this food has less cholesterol than about 24% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Ribeye (12 oz) (Longhorn Steakhouse), Home Browns (Lamb Weston)

  • How much fiber are in 1 serving?

    For a healthy person, 2 grams is 8% of your daily recommended value of fiber. This food has less fiber than approximately 56% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this food has a magnificent quantity of fiber. In this case, nearly 73 percent of other foods in this food group have a lower fiber percentage. Having a considerable amt of fiber containing 0.54 g per 100 calories, it is around the same amount as salami, melt sandwiches and snapper.

    Overall Score

    Moderate

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20.54%, this item has a superb level of protein (it has the same quantity as foods like malt drinks, honeydew melons and granola). 38% of your daily recommended value of protein will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this food has a below average amt of protein. In this case, within its own food group, this food has less protein than almost 81 percent of other foods. However, about 70 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Whole Grain Chicken Breast Strips (Perdue), Pepperoni Stick (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as snow peas, almonds and dried fruit. This specific food has a miniscule quantity of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, at most 0 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breasts with Rib Meat (Ralphs), Smoked Ham Natural (Oscar Mayer), Beef Jerky (Kroger)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 235.14%, it contains the same amount as flatbread, beans and sardines. Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, almost 37 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 32% of all foods in our entire database have a greater ratio of sodium to calories. 870 milligrams is 36.25% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Lean Ground Beef 93/7 (HEB), Grilled Kalbi Chicken (Leeann Chin), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 30.27%, it has the same quantity as chestnuts, vegetable melons and sauces. 70% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a very high quantity of sugar. In this case, approximately 95% of other foods in this food group have a lower sugar/calories ratio. Similarly, around 29% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Grilled Shrimp and Sirloin (Uno Chicago Grill), Black Angus Beef Patties (Granger), Beef Brisket (Famous Dave's)