Nutritional Info in Sweet And Sour Fish (Recipe)

435Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 435
  • Fat: 20g
  • Carbs: 30.7g
  • Protein: 33.6g

This recipe serves 3 people.

Ingredient Serving Size Servings
Greenland Halibut 1 lb 1.0
Soy Sauce 1 tbsp 1.0
Carob Flour 1 tbsp 1.0
Bell Peppers - Raw 100 g 0.01
Onions - Cooked 1 slice, medium 1.0
White Sugar and Water Syrup 1 tbsp 1.5
Ketchup 1 tbsp 3.0
Coconut Water 1 tbsp 1.0
Sesame Oil 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    434 calories (434 kcal) are in 1 serving - it has an equal quantity of calories as 2.5 cups of scup, 418.27 g of atlantic croaker, and 54.37 small cooked mussels.

    Overall Score

    High

  • How many carbs are in 1 serving?

    10.23% of your daily recommended limit will be achieved by a serving of this recipe. Having a reasonable degree of carbs with 21.17 g per 300 calories, it contains the same quantity as turkey, brisket and oysters. Compared to foods in the same food group, this recipe has a unreasonable amount of carbs. Here, within its own food group, this recipe has less carbs than about 30% of other foods. But, this recipe has less carbs than approximately 76% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Mahi Mahi Steaks, Snapper (Fish) (Mixed Species), Farm Raised Striper Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    16% of your daily recommended limit will be filled by this recipe. This recipe has the same degree of cholesterol as foods like egg whites, chow mein and curries with a cholesterol/calorie ratio of 11.03%, which is a stiff amount. This recipe has a safe quantity of cholesterol compared to foods in the same food group. In this case, roughly 85% of foods in this food group have a greater cholesterol/calories percentage. On the other hand, approximately 30% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Grilled Maine Lobster and Shrimp (Red Lobster), Seared Ahi Tuna (P.F. Chang's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than nearly 58 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a great degree of fiber. Here, approximately 73% of other foods in this food group have a lower fiber percentage. 8.4% of your daily recommended intake will be fulfilled by a serving of this recipe. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.48%, it contains the same amt as apple pie, ham and trout.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Roughly 85 percent of all foods among all food groups have a lower protein ratio. But, compared to foods in the same food group, this recipe has a favorable amt of protein. In this case, roughly 66 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 30.9%, this recipe has a vast level of protein (it has the same degree as foods like souffle, gouda cheese and calzones). 33.6 g is 67.2% of your DRV (Daily Recommended Value) of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Homestyle Classics Fish Filet (Stouffer's), SeaSations Fillets - Lemon & Herb (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable quantity of saturated fat. In this case, roughly 60% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 59% of all foods in our system have a greater saturated fat percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5.38%, it contains the same amount as toast, snow peas and polenta.

    Overall Score

    Moderate

    Alternatives: Smoked Trout (Trader Joe's), Grilled Fillets in Garlic Butter (Gorton's), Fried Frozen Walleye (Red Lobster)

  • How much sodium are in 1 serving?

    For a healthy person, 553 mg is 23.04% of your daily recommended value of sodium. Having a moderate quantity of sodium with a sodium/calorie ratio of 127.13%, it is around the same degree as tahini, chicken thighs and rice noodles. Compared to foods in the same food group, this recipe has a ordinary amt of sodium. Here, within its own food group, this recipe has less sodium than approximately 76 percent of other foods. Likewise, this recipe has less sodium than roughly 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amt of sugar. Here, nearly 95% of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 36 percent of all foods in our system have a greater sugar/calories ratio. This recipe has the same quantity of sugar as foods like cocktails, vegetables and baked beans with a sugar/calorie ratio of 21.24%, which is a stiff amount. 57.75% of your daily recommended consumption will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Premium Tuna Chunk White Albacore in Water (Bumble Bee), Crab Cake Bites (Blue Horizon), Wild Flounder Fillets (Market Pantry)