How many calories are in Blue Dragon Sweet and Sour Sauce

50Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 50
  • Fat: 0.6g
  • Carbs: 10.7g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 pack - it is equivalent to 0.33 oz alfredo mix sauce, 1.36 servings of marinara sauce, and 2.0 tbsp roasted garlic hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10.7 g is 3.57% of your daily recommended limit for most people. Having a very high amount of carbs at 107 g for every 500 calories, it has the same degree as sorbet, fruit cocktail and sodas. Roughly 14 percent of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable quantity of carbs. Here, around 75% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Green Peppercorn and Garlic Mustard (The Silver Palate), Mayonnaise (Western Family), Organic Red Wine & Olive Oil Vinaigrette Dressing (Annie's Naturals)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like colby cheese, cottage cheese and licorice with a fiber/calorie ratio of 0.4%, which is a serviceable amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a excellent amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 33% of other foods. Similarly, this item has less fiber than almost 62% of all foods we analyzed. For a healthy individual, 0.2 g is 0.8% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Simple Spicy Salsa, Creamy Almond Butter (Fresh & Easy), Healthy Harvest Country Berry Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    This specific food has a fair degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less protein than around 44 percent of other foods. However, roughly 87 percent of all foods in our entire system have a greater protein percentage. 0.2 g is 0.4% of your daily limit of protein for most individuals. With 1.6 g for every 400 calories, this item has a reasonable level of protein (it has the same amt as foods like lemonade, cranberries and chutney).

    Overall Score

    Modest

    Alternatives: Fat Free Dill Dip (Scotsburn), Cocoa Cherry Pork, Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as green peas, papayas and cornbread. Compared to foods in the same food group, this food has a low amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, only 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Low Sugar Concord Grape Jelly (Smucker's), 100% Pure Maple Syrup (Cracker Barrel Old Country Store), Fruity Ham Glaze

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of sugar. In this case, almost 22 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than nearly 10% of all foods in our database. 20.5% of your daily recommended intake of sugar will be met by 1 serving. This food has the same amount of sugar as foods like tea, dates and root beer with a sugar/calorie ratio of 65.6%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Walnut Vegetable Oil, Organic Hummus Classic (Tribe), Classic Mayonnaise (Fry's)