Lotus Foods Sweet And Sour Sauce Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 1 packet - it is equivalent to 4.93 g of spaghetti sauce with mushrooms, 0.04 cups of light maple syrup, and 0.12 cups of organic garden vegetable pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 22% of all foods in our entire database. Likewise, this specific food has a unreasonable degree of carbs compared to foods in its food group. In this case, roughly 63 percent of other foods in this food group have a lower ratio of carbs to calories. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as candies, cobbler and brownies. 1% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Mayonnaise (Culver's), Sweet Basil Oil (Stonewall Kitchen), Horseradish Mustard (Hy-Top)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like pie crust, black beans and kiwifruit).

    Overall Score

    Low

    Alternatives: Light Smooth Peanut Butter (Compliments), Traditional Mild Enchilada Sauce (La Victoria), Original Syrup (Giant Eagle)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amount as foods like chicken wings, egg yolks and shrimp). 0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a tiny degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Raspberry Divine Dessert Sauce (Tastefully Simple), Coconut Manna (Nutiva), Chicken Gravy (Yaya's)

  • How much protein are in 1 serving?

    Having a inconsiderable degree of protein with a protein/calorie ratio of 0%, it is around the same amount as french dressing, sorbet and lemonade. Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial degree of protein. In this case, almost 100 percent of foods in this food group have a greater protein ratio. In the same way, about 100 percent of all foods in our database have a greater protein percentage. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pico de Gallo (Red Lobster), Fat Free Herb & Spice Dip (Scotsburn), Hot Dog Chili Sauce (Kroger)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like cheddar cheese, fish and poached eggs with a sodium/calorie ratio of 226.67%, which is a stiff amount. 1.42% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, almost 44 percent of other foods in this food group have a lower sodium ratio. Likewise, almost 67% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Pure Almond Extract (Tone's), PC Pure Sesame Oil (President's Choice), Flaxseed Oil (Spectrum)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 53.33%, it is around the same degree as buttermilk, watermelons and fudge. This food has a immoderate amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 28% of other foods. Similarly, roughly 15 percent of all foods in our system have a greater sugar/calories ratio. 5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves with Fiber (Polaner), Cheddar Cheese Dip (Mission Foods), Spicy Black Bean Dip (Guiltless Gourmet)