How many calories are in El Pollo Loco Sweet Corn Cake

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 36g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories (1 kilojoules), 1 serving has an equal degree of calories as 223.21 g of taro (raw), 41.67 wedge tomatoes (raw), and 833.33 g of collard greens (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 36 grams is 12% of your daily recommended limit. Containing 86.4 grams per 600 calories, this specific food has a fair level of carbs (it has the same quantity as foods like alfalfa, carrot cake and broccoli). Nearly 44% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this item has a average amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 48% of other foods.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like iced tea, cookies and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This item has less cholesterol than approximately 100 percent of all foods we analyzed. Likewise, this food has a trivial amount of cholesterol compared to foods in the same food group (other). Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Fiber Drink - Citrus (Advocare), Cherry Slush (Medium) (Sonic), Fig Bars (Matt's Cookies)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be met by 1 serving. This food has a average amt of fiber compared to foods in its food group. Here, nearly 40% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 62 percent of all foods in our entire system have a greater fiber/calories percentage. Having a solid degree of fiber with a fiber/calorie ratio of 0.4%, it is around the same degree as organic milk, mackerel and pork.

    Overall Score

    Moderate

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Swiss Mocha 70 Shake (Medifast), Fruit Cocktail Sweetend with Splenda (Stop & Shop)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with a protein/calorie ratio of 4.8%, it has the same amt as salad dressing, coffee creamer and mayonnaise. 6% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a ample amount of protein. Here, almost 30% of other foods in this food group have a lower protein/calories ratio. In the same way, about 80 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: BBQ Flavor Pork Skins (Lance), Shake Powder - coffee (Optifast), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a very high amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 18% of other foods. Similarly, almost 23 percent of all foods among all food groups have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 18%, this item has a immoderate level of saturated fat (it has the same amount as foods like burgers, wafers and donuts).

    Overall Score

    High

    Alternatives: Strawberry Real Fruit Slush (Large) (Sonic), Apple Cider (Meijer), Clif Shot Recovery Protein Enhanced Drink - French Vanilla (Clif Bar)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 143.6%, it contains the same amt as cookies, ground turkey and pies. Compared to foods in the same food group (other), this food has a above average amt of sodium. Here, roughly 63 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than about 53% of all foods we analyzed. For a healthy female, 359 milligrams is 14.96% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit), Coffee House Inspirations - Breve Creme (International Delight), Results - Orange Blast (At Large Nutrition)

  • How much sugars are in 1 serving?

    35% of your daily recommended intake will be achieved by this food/serving size. This specific food has a moderate amount of sugar compared to foods in the same food group. Here, approximately 55 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 65% of all foods we analyzed have a lower sugar percentage. Having a unreasonable amount of sugar containing 5.6 g per 100 calories, it is around the same degree as goat milk, wafers and crepes.

    Overall Score

    High

    Alternatives: Low Fat Original Liquid Coffee Creamer (Coffee-Mate), Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.), Magic Pop (Kim's)