How many calories are in El Torito Sweet Corn Cake Mix

100Calories

Per Serving

Number of Calories: Based on 1/8 package (1/2 cup) serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/8 package - it is the same (calorie-wise) to 2.44 cups of spinach (cooked), 0.29 cups of chick peas, and 6.67 cups of mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of carbs. Here, nearly 83 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 88 percent of all foods in our database have a lower carbs/calories percentage. Having a enormous degree of carbs with a carbs/calorie ratio of 88%, it has the same degree as smoothies, lemonade and apples. 7.33% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Capers (Mezzetta), BBQ Flavored Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100% of all foods we analyzed. Similarly, this food has a miniscule quantity of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager degree of cholesterol with 0 mg for every 500 calories, it is around the same degree as tostadas, cereal bars and kidney beans. 0 mg is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Dietetic Banana Nut Muffins, Strawberry Real Fruit Slush (Medium) (Sonic), Wildberry Yogurt Drink Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    This specific food has a low quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, merely 0% of all foods in our system have a lower fiber ratio. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as fritters, croutons and sweet rolls. For most men and women, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Smart Dogs Veggie Protein Links (Lightlife Foods), Apple Fries (Burger King)

  • How much protein are in 1 serving?

    For a healthy female, 1 grams is 2% of your daily limit of protein. Compared to foods in its food group, this specific food has a ample quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 71% of other foods. Likewise, this food has less protein than around 81 percent of all foods in our entire database. With 3 grams for every 300 calories, this specific food has an acceptable level of protein (it has the same amt as foods like marshmallows, pineapples and ice pop).

    Overall Score

    Modest

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Crunchy Sour Cream & Onion Soy Puffs (Lindora), Tofurky Jurky - Original (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as skim milk, mixed vegetables and pumpkins. Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Orange Slush (Wacky Pack) (Sonic), Hickory BBQ Riblets (Morningstar Farms), Granola Honey Roasted Snack Bar (Nature's Promise)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like garlic bread, tahini and crackers with a sodium/calorie ratio of 120%, which is a fair amount. 5% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a fair quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 43 percent of other foods. In the same way, roughly 42 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Organic Agave Nectar (HoneyTree's), Peppermint White Chocolate Coffee Creamer (Lucerne)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high quantity of sugar. Here, within its own food group, this food has less sugar than almost 30% of other foods. Likewise, approximately 19 percent of all foods in our entire system have a greater sugar/calories percentage. 11 g is 27.5% of your daily recommended intake for most individuals. Having a excessive amount of sugar at 33 grams per 300 calories, it is around the same degree as berries, fruit and sodas.

    Overall Score

    Very High

    Alternatives: Potato Wedges (KFC), Coffee Creamer (1 Each) (Wendy's), Vanilla Whey Protein Powder (Biochem Sports)