Calories in Sweet Corn (Green Giant)

55Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 55
  • Fat: 0.8g
  • Carbs: 8.8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories (0 kilojoules) are in 1/2 can - it has around the same quantity of calories as 13.75 cups of cilantro (chopped), 9.17 oz, raw, yields bell peppers (raw), and 0.64 lbs of pumpkin leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 8.8 g is 2.93% of your recommended limit per day. Compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, nearly 37 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 64% of all foods we analyzed have a lower carbs ratio. Having a immoderate amount of carbs with a carbs/calorie ratio of 64%, it has the same amt as bagels, whole wheat biscuits and cereal bars.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like pasta sauce, sauces and drink mixes with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a minimum degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than around 100% of all foods in our system. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Asparagus Stir Fry (Birds Eye), Tomato Slice (Jason's Deli), Celery (Tanimura & Antle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a fair degree of fiber. Here, approximately 45% of other foods in this food group have a lower fiber/calories ratio. On the other hand, about 7 percent of all foods in our entire system have a greater fiber/calories percentage. 8.8% of your daily recommended limit will be met by 1 serving. With a fiber/calorie ratio of 4%, this item has a tremendous level of fiber (it has the same amt as foods like peas, cereal and okra).

    Overall Score

    Very High

    Alternatives: Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S), Fresh Cut Sweet Peas (Del Monte), Leeks (Tanimura & Antle)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of protein. Here, within its own food group, this specific food has less protein than around 53 percent of other foods. Likewise, nearly 54% of all foods in our entire system have a lower ratio of protein to calories. Having a considerable amount of protein with a protein/calorie ratio of 14.55%, it contains the same degree as cookies, oranges and chocolate chip cookies. 4% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Baby Spring Mix with Herbs (Private Selection), baby kale mix (organic girl)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like french toast, watermelons and oranges). Compared to foods in the same food group, this food has a trivial amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Kuner's), Organic Baby Arugula Clamshell (Fresh Express), Tomato Vinaigrette

  • How much sugars are in 1 serving?

    For a healthy individual, 5.3 grams is 13.25% of your daily limit. Around 77% of all foods we analyzed have a lower sugar percentage. Likewise, this food has a immoderate amt of sugar compared to foods in its food group. Here, around 28 percent of foods in this food group have a greater sugar ratio. This item has the same amount of sugar as foods like chocolate cake, raisin bread and cakes with a sugar/calorie ratio of 38.55%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Dianne's Fish Seasoning, Porcini & White Mushrooms with Spinach (Central Market), Onions (Five Guys)