How many carbs are in Chili's Sweet Corn Soup

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 18g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 serving - it has approximately the same degree of calories as 1642.86 g of iceberg lettuce, 115.0 pepper sun-dried hot chile peppers, and 1.15 lbs of white mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.33% of your daily recommended limit will be fulfilled by this food/serving size. This food has a modest quantity of carbs compared to foods in the same food group (most soups). Here, only 11 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 77 percent of all foods in our entire database have a greater ratio of carbs to calories. Containing 13.91 grams per 200 calories, this specific food has a typical level of carbs (it has the same degree as foods like pork, salmon and cheeseburgers).

    Overall Score

    Modest

    Alternatives: Organics Free-range Chicken Broth (Central Market), Clear Chicken Broth (Kroger), Beef Bouillon Cubes (Tone's)

  • How much fiber are in 1 serving?

    About 39% of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group, this specific food has a acceptable amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 86 percent of other foods. 4% of your daily recommended intake will be filled by 1 serving. Having a good degree of fiber with a fiber/calorie ratio of 0.43%, it has the same quantity as colby cheese, cappuccino and apple juice.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Cream of Celery Soup (Campbell's), Chicken Noodle Soup (Medifast), Tomato Basil Pasta Soup (Eating Right)

  • How much protein are in 1 serving?

    For a healthy female, 2 grams is 4% of your daily recommended intake. Having a okay amt of protein with 1.74 g per 200 calories, it has the same amt as salad dressing, red wine and gum. Compared to foods in the same food group (most soups), this item has a tiny amt of protein. In this case, within its own food group, this item has less protein than nearly 98 percent of other foods. Likewise, nearly 85% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Lean Beef Chili with Beans (Wolf Brand), Chicken Vegetable Soup (Yoshinoya)

  • How much saturated fat are in 1 serving?

    Around 5 percent of all foods in our system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a excessive quantity of saturated fat. In this case, roughly 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 39.13%, it has the same amount as cheesecake, ribs and quesadillas.

    Overall Score

    Very High

    Alternatives: Maryland Crab Soup (Medifast), French Onion Soup (Souper Salad), Chinese Style Egg Flour Mix Hot & Sour Soup (Kikkoman)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of sodium. In this case, within its own food group, this food has less sodium than nearly 93% of other foods. Yet, this item has less sodium than nearly 37 percent of all foods in our system. Having a immoderate quantity of sodium with a sodium/calorie ratio of 208.7%, it has the same degree as dumplings, biscuits and grapes. 20% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)