How many calories are in Del Monte Sweet Golden Whole Kernel Corn

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it has around the same quantity of calories as 2.0 oz corn on the cob with butter, 0.25 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 222.22 g of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 g is 3.67% of your daily recommended value for most people. Having a stiff degree of carbs containing 110 grams for every 600 calories, it contains the same degree as quinoa, vegetable melons and toppings. Compared to foods in its food group, this item has a average quantity of carbs. Here, almost 51% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 27% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a limited amt of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our system have a lower cholesterol ratio. This specific food has the same amt of cholesterol as foods like nutrition bars, maple syrup and applesauce with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Texas Caviar with Avocado, Snow Peas (Eat Smart), Baby-Cut Carrots (Bolthouse Farms)

  • How much fiber are in 1 serving?

    Nearly 94 percent of all foods in our entire system have a lower ratio of fiber to calories. On the other hand, compared to foods in the same food group, this specific food has a solid amt of fiber. Here, nearly 50 percent of other foods in this food group have a lower fiber percentage. 12% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a fiber/calorie ratio of 5%, this food has a massive level of fiber (it has the same amt as foods like popcorn, vegetables and crispbread).

    Overall Score

    Very High

    Alternatives: Italian Blend (Flavorite), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 13.33%, it has the same amount as raisins, pecan pie and beets. Roughly 48% of all foods among all food groups have a lower protein percentage. Similarly, this food has a moderate degree of protein compared to foods in the same food group (vegetables). In this case, roughly 63% of foods in this food group have a greater protein/calories percentage. 4% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pickled Eggplants (Garbanzo Mediterranean Grill), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Stems & Pieces Mushrooms (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than almost 100 percent of all foods in our entire database. This specific food has the same amount of saturated fat as foods like cherries, papayas and whole wheat breads with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Asian Vegetables with Bejing Style Soy Sauce (Trader Joe's), Cozumel Blend (Flav-R-Pac), Green Beans (Season's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than around 84 percent of other foods. Likewise, almost 87 percent of all foods among all food groups have a greater sodium percentage. Having a mild degree of sodium with a sodium/calorie ratio of 16.67%, it has the same amt as grapefruits, egg yolks and seeds. 0.42% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Green Bell Pepper (Publix), Red Romaine Lettuce (Tanimura & Antle), Jazzed-Up Gravy

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like litchis, vegetable juice and sodas with a sugar/calorie ratio of 46.67%, which is a steep amount. 17.5% of your recommended limit per day will be filled by this specific serving size. This specific food has a high quantity of sugar compared to foods in the same food group. Here, almost 19 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than almost 17 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Veggies (Regular Bowl) (Tokyo Joe's), Napa Cabbage (Tanimura & Antle), Pennsylvania Dutchman Whole Mushrooms (Giorgio)