Ralphs Sweet Peas No Salt Added Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup - it is equivalent to 0.57 Head romaine lettuce (raw), 26.79 g of corn bran, and 2.0 cups of pumpkin (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a average amt of carbs compared to foods in the same food group. Here, around 38 percent of other foods in this food group have a lower carbs percentage. Similarly, nearly 34% of all foods in our entire database have a greater ratio of carbs to calories. 3.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With 50 g for every 300 calories, this item has a unreasonable level of carbs (it has the same amount as foods like candies, chocolate cake and black beans).

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Dill Pickles (Sliced) (Culver's), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. With 0 milligrams for every 500 calories, this specific food has a minimum level of cholesterol (it has the same degree as foods like honey, vegetables and collards). Roughly 100% of all foods in our system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (vegetables), this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Butter Kernel), Cream Stye Horseradish (Inglehoffer), Baby Spinach (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 5%, it has the same quantity as celery, cereal bars and bananas. 3 g is 12% of your recommended limit per day of fiber for a healthy person. This food has a serviceable amt of fiber compared to foods in the same food group (vegetables). Here, approximately 50% of foods in this food group have a greater fiber percentage. Yet, this food has less fiber than roughly 6% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers (Kroger), Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Fresh Cut Lima Beans (Del Monte)

  • How much protein are in 1 serving?

    8% of your daily recommended intake of protein will be achieved by this specific serving size. Approximately 80% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this item has a above average amt of protein. In this case, about 75 percent of other foods in this food group have a lower protein/calories percentage. Having a superb amt of protein at 33.33 g for every 500 calories, it contains the same amt as tahini, gravy and potato skins.

    Overall Score

    High

    Alternatives: Watercress (Frieda's), Vegetable Medley (Marketside), Baby Bella Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like wheat bread, egg whites and carp with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (vegetables), this item has a miniscule quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 100% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Plum Tomatoes, Organic Baby Spinach (Private Selection), Fresh Picked Celery Hearts (Dole)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a mild amt of sodium. Here, approximately 81 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 85 percent of all foods in our entire database have a greater sodium ratio. For a healthy female, 15 mg is 0.62% of your recommended limit per day of sodium. Having a safe degree of sodium containing 25 mg per 100 calories, it is around the same degree as yam, pears and cream.

    Overall Score

    Modest

    Alternatives: Green Snap Beans (Private Selection), Habanero Pepper - Cooked, Elephant Garlic Cloves (Frieda's)

  • How much sugars are in 1 serving?

    12.5% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (vegetables), this item has a above average amt of sugar. In this case, within its own food group, this item has less sugar than nearly 34 percent of other foods. In the same way, nearly 73 percent of all foods among all food groups have a lower sugar/calories ratio. This specific food has the same amt of sugar as foods like muffins, turnips and cabbage with a sugar/calorie ratio of 33.33%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Hot Pepperoncini (Pathmark), Fresh Cut Whole Leaf Spinach (Del Monte), Parsnip Chips (Trader Joe's)