Gia Russa Sweet Peppers Bruchetta Topping Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 8g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 tbsp - it has about the same quantity of calories as 0.1 cups of chickpeas (raw), 70.0 slices of pickles, and 1.79 cups of red bell pepper (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 g is 0.33% of your daily recommended intake of carbs. With 1.43 g for every 100 calories, this specific food has a miniscule level of carbs (it has the same amt as foods like vegetable oil, herring and snapper). Compared to foods in its food group, this item has a minimum degree of carbs. In this case, within its own food group, this item has less carbs than about 96 percent of other foods. In the same way, about 91 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Fajita (Hot Pockets), Bacon Topping (Five Guys), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a minimum amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, only 0 percent of all foods in our database have a lower cholesterol/calories ratio. 0% of your recommended limit per day will be achieved by 1 serving. Having a inconsiderable amt of cholesterol at 0 mg for every 400 calories, it is around the same amt as veggie burgers, brown sugar and italian dressing.

    Overall Score

    Low

    Alternatives: Pineapple Blueberry Cobbler (Au Bon Pain), Protein Powder (Chocolite), Fruit Bars - Lime (Dreyer's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100 percent of all foods in our entire system have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same degree as foods like tofu, cod and halibut). 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Exotic Stir Fry Mix (Fresh & Easy), No Sugar Added Fruit Bars (Edy's), Banana Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Having a low amount of protein at 0 g for every 500 calories, it is around the same degree as cranberry juice, pears and root beer. Around 100% of all foods in our entire system have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a trivial quantity of protein. Here, within its own food group, this specific food has less protein than almost 100% of other foods. For a healthy person, 0 g is 0% of your daily limit of protein.

    Overall Score

    Low

    Alternatives: Zesty Chicken Samosas (Crave Foods), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of saturated fat. In this case, around 72 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 36% of all foods in our database have a greater ratio of saturated fat to calories. Having an above average amt of saturated fat at 4.29 grams for every 300 calories, it is around the same quantity as cocoa, macaroni and cheese and peanut butter.

    Overall Score

    High

    Alternatives: Slim - Tropical Swirl (Advocare), Muscle Fuel (Advocare), Cherry Lime SoBe Coolatta (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amt of sodium. Here, within its own food group, this specific food has less sodium than almost 16% of other foods. Likewise, almost 27 percent of all foods in our database have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like oysters, mexican cheese and waffles containing 1542.86 mg per 600 calories, which is a immoderate amount. 7.5% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Red Apple Bites (Chiquita), Whole Fruit Bars - Tangerine (Edy's), Slices of Prune Walnut Log (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of sugar. In this case, around 64 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 41 percent of all foods in our entire database have a lower sugar percentage. 2.5% of your daily limit of sugar will be met by this specific serving size. Having a reasonable degree of sugar with a sugar/calorie ratio of 5.71%, it contains the same amt as flatbread, salmon and pita bread.

    Overall Score

    Moderate

    Alternatives: Melba Snacks Sesame (Old London), Sourdough Starter, Coffee Creamer (Great Value)