How many calories are in Sweet Potato and Pineapple Casserole (Recipe)

208Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 208
  • Fat: 0.5g
  • Carbs: 50.2g
  • Protein: 2.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Pineapple Soda 1 can 1.0
Cinnamon 1 tbsp 1.0
Nutmeg (Ground) 1 tsp 0.5
Cloves (Ground) 1 tsp 0.5
Marshmallows 100 g 0.15

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 208 calories (0 kilojoules), 1 serving has the same amt of calories as 0.07 pie apple pie, 0.59 piece vanilla cream pie, and 0.63 round nut and honey waffle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a inordinate amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than roughly 5% of other foods. Likewise, this recipe has less carbs than nearly 7 percent of all foods we analyzed. Having a extreme amt of carbs with a carbs/calorie ratio of 96.54%, it is around the same degree as wheat bread, pickles and leeks. For a healthy male, 50.2 g is 16.73% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by 1 serving of this recipe. Having a minimum amt of cholesterol with 0 mg per 500 calories, it contains the same degree as dates, cherries and wafers. Approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a insubstantial quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Oat Bran Muffin (Krusteaz), Shortbread Pecan Cookies (La Moderna), Fudgy Peanut Butter Chip Vitatops (Vitalicious)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like tahini, burritos and puddings with a fiber/calorie ratio of 1.68%, which is a excellent amount. 3.5 g is 14% of your daily recommended value of fiber for most people. Compared to foods in the same food group, this recipe has a vast degree of fiber. Here, nearly 9 percent of foods in this food group have a greater fiber percentage. In the same way, this recipe has less fiber than around 23% of all foods in our system.

    Overall Score

    High

    Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    5.6% of your daily recommended intake will be met by this recipe. Almost 23 percent of all foods in our system have a lower protein percentage. In the same way, compared to foods in the same food group, this recipe has a fair amt of protein. In this case, nearly 45 percent of other foods in this food group have a lower protein ratio. Having an acceptable quantity of protein with a protein/calorie ratio of 5.38%, it is around the same quantity as honey, olives and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Red Velvet Cake Frozen Yogurt (Yogurtland), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 87% of other foods. Similarly, this recipe has less saturated fat than almost 71% of all foods in our entire database. At 0.1 grams for every 200 calories, this recipe has a considerable level of saturated fat (it has the same amount as foods like nectarines, paella and sauces).

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Blueberry Muffin Mix (Stonewall Kitchen), White Cheddar Rice Thin Crackers (Back to Nature)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 41.83%, this recipe has a modest level of sodium (it has the same amt as foods like mandarin oranges, grapefruits and pears). 3.63% of your daily recommended limit will be filled by a serving of this recipe. This recipe has a average amt of sodium compared to foods in the same food group. Here, roughly 67% of foods in this food group have a greater sodium percentage. In the same way, at most 20% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Orchard Peach Sorbet (Haagen-Dazs), Bittersweet Baking Chips 60% Cacao (Ghirardelli), Excellence Dark Chocolate Chili (Lindt)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with 54.33 g per 500 calories, it is around the same quantity as cocoa, apple cider and oranges. 22.6 g is 56.5% of your recommended limit per day for a healthy female. Around 81% of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in its food group, this recipe has a moderate-high quantity of sugar. In this case, almost 72% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Pie Crusts - All Ready Rolled (Pillsbury), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Sugar Free Pep-O-Mint Mints (Lifesavers)