How many calories are in Sweet Potato Butternut Squash Pie (Recipe)

398Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 398
  • Fat: 11.8g
  • Carbs: 64.6g
  • Protein: 7.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Potatoes - Boiled 1/2 cup 6.0
Butternut Squash - Cooked 1 cup cubes 2.0
Egg Omelet or Scrambled Egg 1 large 4.0
Cinnamon 1 tsp 1.0
Nutmeg (Ground) 1 tsp 0.5
Allspice Ground 1 tsp 0.5
Marshmallows 100 g 0.01

Nutritional Value and Information

  • How much fiber are in 1 serving?

    For a healthy individual, 3.2 g is 12.8% of your recommended limit per day. Almost 56 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this recipe has a fine amt of fiber compared to foods in the same food group. In this case, approximately 23% of foods in this food group have a greater fiber/calories percentage. Having a proficient degree of fiber with a fiber/calorie ratio of 0.8%, it contains the same quantity as yogurt, camembert cheese and relish.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Vanilla Light Ice Cream Cups (Eating Right), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    7.2 g is 14.4% of your daily limit for most people. Nearly 69% of all foods we analyzed have a greater protein/calories ratio. Likewise, this recipe has a superb amount of protein compared to foods in its food group. Here, approximately 31% of foods in this food group have a greater protein/calories ratio. Having a serviceable amount of protein containing 7.24 g for every 400 calories, it contains the same degree as plums, toppings and most beverages.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    At 1.91 grams for every 200 calories, this recipe has a fair level of saturated fat (it has the same quantity as foods like trail mix, fruit punch and roast chicken). Compared to foods in its food group, this recipe has a reasonable amount of saturated fat. Here, almost 71 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this recipe has less saturated fat than almost 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Ready to Eat Strawberry and Orange Gelatin Snacks (Jell-O), Charms Blow Pop (Tootsie Roll), Jujubes (Heide)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 188.44 mg for every 300 calories, it contains the same quantity as lamb chops, melons and tea. For a healthy male, 250 milligrams is 10.42% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a reasonable degree of sodium. Here, roughly 52% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 73 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Bean Frosting Mix (Stonewall Kitchen), Wint-O-Green Mints (Lifesavers), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates)

  • How many calories are in 1 serving?

    398 calories (1 kilojoules) are in 1 serving - it is equivalent to 7.96 cookies sweet peach & apricot newtons 100% whole grain cookies, 110.86 g of glaze frostings, and 18.37 pieces black licorice scottie dogs.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 64.6 g is 21.53% of your daily limit. This recipe has a unreasonable amount of carbs compared to foods in the same food group. In this case, roughly 35 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this recipe has less carbs than around 36% of all foods in our entire database. Having an above average amount of carbs with a carbs/calorie ratio of 64.92%, it is around the same amount as black beans, onions and cornbread.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much sugars are in 1 serving?

    For a healthy individual, 33.9 g is 84.75% of your DRV (Daily Recommended Value). This recipe has the same degree of sugar as foods like cabbage, cupcakes and soy milk at 8.52 g for every 100 calories, which is a unreasonable amount. Compared to foods in its food group, this recipe has a fair amt of sugar. Here, approximately 51 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this recipe has less sugar than nearly 26 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Free Gingersnaps Cookies (Murray), York Sugar Free Peppermint Patties (Hershey's), Cherry Gelatin (Lindora)

  • How much cholesterol are in 1 serving?

    This recipe has a steep amount of cholesterol compared to foods in its food group. In this case, about 95% of other foods in this food group have a lower cholesterol percentage. Likewise, this recipe has less cholesterol than nearly 10 percent of all foods we analyzed. 37.33% of your daily limit will be achieved by this recipe. With 168.84 milligrams per 600 calories, this recipe has a extreme level of cholesterol (it has the same amt as foods like smoked salmon, poached eggs and salmon).

    Overall Score

    Very High

    Alternatives: Recreo Chocolate Sandwich Cookies (Cordialsa), Chocolate Macaroons Cookies (Franz), Peanut Butter Cups Assortment (Reese's)