El Pollo Loco Sweet Potato Fries Nutritional Analysis and Facts

327Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 327
  • Fat: 20.2g
  • Carbs: 34g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    327 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 10.22 cups of cauliflower (cooked), 14.86 medium tomatoes (cooked), and 10.22 oz lima beans (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.33% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a considerable amount of carbs. In this case, roughly 32% of other foods in this food group have a lower carbs/calories percentage. Likewise, around 63% of all foods in our database have a greater carbs percentage. Having a reasonable amount of carbs with a carbs/calorie ratio of 41.59%, it is around the same amt as alfalfa, wafers and sandwiches.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Pork Rinds (El Sabroso), Vermont-Style Manhattan

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this item has a meager amt of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like naan, whole wheat breads and pears).

    Overall Score

    Low

    Alternatives: Peanut Butter Topping (Friendly's), Chex Mix Peanut Lovers (General Mills), BBQ Skewers (Gardein)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a superb quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 31 percent of other foods. In the same way, roughly 32 percent of all foods in our entire system have a greater ratio of fiber to calories. 4 grams is 16% of your recommended limit per day for a healthy individual. Having a superb quantity of fiber containing 2.45 g per 200 calories, it has the same degree as pasta, hash browns and bisque.

    Overall Score

    High

    Alternatives: Cheese Puffs (NutriSystem), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Myoplex Original (EAS)

  • How much protein are in 1 serving?

    This item has less protein than around 83 percent of all foods we analyzed. Likewise, this item has a good amount of protein compared to foods in its food group. In this case, almost 26 percent of other foods in this food group have a lower protein ratio. This specific food has the same quantity of protein as foods like sorbet, relish and fruit punch with a protein/calorie ratio of 3.67%, which is an acceptable amount. 3 g is 6% of your daily recommended intake of protein for a healthy individual.

    Overall Score

    Modest

    Alternatives: Linketts (Worthington Loma Linda), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 33 percent of other foods. In the same way, almost 41 percent of all foods we analyzed have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like hummus, bagels and fruit with a saturated fat/calorie ratio of 11.01%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cherry Slush (Small) (Sonic), Fruit Gushers Mouth Mixers - Punch Berry (Betty Crocker), Full of Fruit Organic Fruit Bars - Grape (Natural Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of sodium. Here, within its own food group, this specific food has less sodium than almost 39% of other foods. In the same way, about 55 percent of all foods among all food groups have a greater sodium/calories ratio. 446 milligrams is 18.58% of your DRV (Daily Recommended Value) for most individuals. Having an average amount of sodium containing 681.96 mg for every 500 calories, it has the same amt as parsnips, ground pork and duck.

    Overall Score

    Moderate

    Alternatives: Vermont-Style Manhattan, Coffee House Inspirations - Caramel Macchiato (International Delight), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much sugars are in 1 serving?

    12 grams is 30% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this food has a considerable amt of sugar. Here, around 50% of other foods in this food group have a lower sugar ratio. Likewise, roughly 58% of all foods in our system have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like mussels, seaweed and cheese at 18.35 g per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: AdvantEdge Carb Control Shake - Strawberry (EAS), High Protein Shake Mix - Creamy Vanilla (Carb Solutions), Shake Powder - Chocolate (Optifast)