How many calories are in Sweet Potato Wedges (Recipe)

445Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 445
  • Fat: 2.9g
  • Carbs: 98g
  • Protein: 8.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Almond Vegetable Oil 1 tsp 2.0
Arrowroot Flour 1 cup 0.25
Paprika 1 tsp 1.0
Chili Powder 1 tsp 1.0
Potatoes - Boiled 100 g 0.04

Nutritional Value and Information

  • How many calories are in 1 serving?

    445 calories are in 1 serving - it is equivalent to 17.12 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 10.35 oz eppaw, and 1589.29 g of broccoli flower clusters.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs at 44.04 g for every 200 calories, it is around the same degree as vinegar, cantaloupe and blueberries. 98 g is 32.67% of your daily recommended consumption for a healthy female. This recipe has a steep amount of carbs compared to foods in the same food group. In this case, approximately 83 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 88 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Green Gecko, Breakfast Grill Turkey 'n Bacon (Maple Leaf), Grenade Launcher

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as nutrition bars, cobbler and cranberry juice. About 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Lite Nacho Cheese Snacks (Fiber Gourmet), Baked Jalapeno Cheese Crunchies (Trader Joe's), Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix)

  • How much fiber are in 1 serving?

    56.8% of your daily recommended value of fiber will be filled by this recipe. With a fiber/calorie ratio of 3.19%, this recipe has a premium level of fiber (it has the same amt as foods like celery, okra and fruit cocktail). This recipe has a very high quantity of fiber compared to foods in the same food group. Here, approximately 9% of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 89 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Crispy Oat Bars - Strawberry (Quaker), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Thinsations Fudge Dipped Bars (Christie)

  • How much protein are in 1 serving?

    Having a respectable amt of protein at 9.33 g for every 500 calories, it contains the same amount as candies, toppings and french fries. Almost 69 percent of all foods we analyzed have a greater protein/calories percentage. Similarly, this recipe has a solid amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than nearly 59 percent of other foods. For most people, 8.3 grams is 16.6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: G Series FIT Recover 03 - Strawberry Banana (Gatorade), Atkins Advantage Chocolate Delight Shake (Atkins), Prime Stakes (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with 0.67 g per 600 calories, it contains the same quantity as pancakes, cantaloupe and hemp milk. Compared to foods in the same food group, this recipe has a average quantity of saturated fat. Here, roughly 35 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than roughly 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Peach Topping (Culver's), Powerade Mountain Blast (Small) (White Castle), Cafe Au Lait Drink (LA Weight Loss)

  • How much sodium are in 1 serving?

    This recipe has a reasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than roughly 55% of other foods. Similarly, nearly 31 percent of all foods we analyzed have a lower sodium percentage. With a sodium/calorie ratio of 77.98%, this recipe has an average level of sodium (it has the same amt as foods like tortilla chips, leeks and multigrain bread). 14.46% of your daily recommended value of sodium will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Protein Powder (Muscle Milk), Urban Detox Citrus Prickly Pear Drink (Function), Frozen Fruit Cocktail or Mix

  • How much sugars are in 1 serving?

    47.75% of your daily limit will be met by 1 serving of this recipe. This recipe has less sugar than nearly 40% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a considerable amount of sugar. Here, within its own food group, this recipe has less sugar than roughly 48% of other foods. With a sugar/calorie ratio of 17.17%, this recipe has a considerable level of sugar (it has the same quantity as foods like gyros, chicken wings and focaccia).

    Overall Score

    Moderate

    Alternatives: Liverwurst, Crispy Jalapenos Lightly Salted (Fresh Gourmet), Chicharrones (Mac's Snacks)