How many calories are in Dr. Praeger's Sweet Potato Pancakes

80Calories

Per Serving

Number of Calories: Based on 1 pancake serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 pancake - it is equivalent to 2.58 oz gelatin dessert with fruit and sour cream, 0.81 oz custard filled doughnut with icing, and 45.71 g of chicken or turkey souffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this food has a moderate level of carbs (it has the same quantity as foods like pepper, veggie burgers and chimichangas). Compared to foods in its food group, this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than around 46% of other foods. Similarly, this item has less carbs than almost 42% of all foods in our database. For most people, 12 grams is 4% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amt of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily limit. This item has the same amt of cholesterol as foods like empanadas, pie crust and walnuts with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Blueberry Waffles (Roundy's), Fat Free Caramel Praline Crunch Frozen Yogurt (Kemps), Fruit Pie

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily recommended value of fiber. Compared to foods in its food group, this specific food has a tremendous quantity of fiber. In this case, roughly 86% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 68 percent of all foods in our entire database have a lower fiber percentage. Having a superb amount of fiber at 2.5 g per 200 calories, it has the same degree as crackers, jams and bisque.

    Overall Score

    High

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Fiber Plus Chocolate Chip Waffles (Eggo), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this food has a immense amount of protein. In this case, approximately 15% of foods in this food group have a greater ratio of protein to calories. But, nearly 61 percent of all foods in our entire database have a greater ratio of protein to calories. With 5 grams per 200 calories, this food has a fair level of protein (it has the same amount as foods like jalapenos, champagne and wafers).

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Minty Patty (Andes), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a miniscule amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Having a limited quantity of saturated fat containing 0 grams per 600 calories, it has the same degree as popcorn, peaches and turnips.

    Overall Score

    Low

    Alternatives: Zucchini Nut Muffin (Sweet Tomatoes), Sweet Potatoes and Apples, Sour Chewy Cubes (0.55 oz package) (Warheads)

  • How much sodium are in 1 serving?

    This item has a steep amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 9% of other foods. Likewise, almost 54 percent of all foods in our entire system have a lower sodium/calories ratio. 5.83% of your daily limit will be achieved by this food/serving size. Having an average amount of sodium containing 875 mg for every 500 calories, it is around the same degree as water, cookies and tempura.

    Overall Score

    Moderate

    Alternatives: Mile High Ice Cream Pie (Champps), Experiences Dark Chocolate 86% Cacao (Cote d'Or), Fat Free Raspberry Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 29 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a considerable quantity of sugar. In this case, within its own food group, this food has less sugar than almost 63% of other foods. 15% of your daily recommended limit will be filled by this food/serving size. With a sugar/calorie ratio of 30%, this food has a unreasonable level of sugar (it has the same quantity as foods like lettuce, chocolate chip cookies and pastries).

    Overall Score

    High

    Alternatives: Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's), Pumpkin Cheesecake (Olive Garden), Sensables Sugar Free Orange Finger Cakes (Tastykake)