How many calories are in Food Lion Sweet Potato Patties

70Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 patty - it is equivalent to 0.19 lbs of mashed potatoes, 97.22 g of red potatoes, and 0.24 large russet potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of carbs. In this case, nearly 14 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 89% of all foods in our system have a lower carbs percentage. 16 g is 5.33% of your daily recommended limit of carbs for a healthy individual. With a carbs/calorie ratio of 91.43%, this food has a very high level of carbs (it has the same amount as foods like maple syrup, kiwifruit and juice).

    Overall Score

    Very High

    Alternatives: Loaded Baked Potato (O'Charley's), Cheesy Scalloped Potatoes (Hungry Jack), Mashed Potatoes and Gravy (Smokey Bones)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in the same food group (starchy vegetables). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for a healthy male. This item has the same quantity of cholesterol as foods like french dressing, grapefruit juice and tomato soup containing 0 milligrams per 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Curried Cumin Potatoes, Plain Baked Potato (Longhorn Steakhouse), Whole White Potatoes (Publix)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by 1 serving. Having a magnificent amt of fiber containing 7.14 grams for every 500 calories, it has the same amount as potatoes, lasagna and trail mix. This food has a moderate amount of fiber compared to foods in the same food group (starchy vegetables). In this case, approximately 57% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 72 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Roasted Garlic Mashed Potatoes (Giant Food), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Rosemary & Garlic Red Potato Wedges

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like olives, ranch dressing and apples with a protein/calorie ratio of 5.71%, which is a modest amount. Compared to foods in the same food group, this item has a acceptable amt of protein. Here, within its own food group, this item has less protein than around 83 percent of other foods. Similarly, almost 76% of all foods in our system have a greater protein percentage. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Modest

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like energy drinks, corn and onion rings with a saturated fat/calorie ratio of 0%, which is a trivial amount. This specific food has less saturated fat than nearly 100 percent of all foods in our database. In the same way, this food has a low amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chicken Veggie Soup I, Baby Dutch Yellow Potatoes (Melissa's), Roasted Potatoes with Garlic & Herb Sauce (Green Giant)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended consumption will be filled by this food/serving size. This specific food has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 68% of other foods. Likewise, almost 44 percent of all foods in our database have a lower ratio of sodium to calories. Having an average quantity of sodium at 514.29 mg for every 400 calories, it has the same degree as skim milk, tofu and potato chips.

    Overall Score

    Moderate

    Alternatives: Baby White Potatoes (Melissa's), Red Skin Golden Idaho Potatoes, Idaho Potatoes (Nonpareil)

  • How much sugars are in 1 serving?

    Roughly 18 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a very high degree of sugar. In this case, almost 95% of other foods in this food group have a lower sugar percentage. Having a very high amount of sugar with a sugar/calorie ratio of 45.71%, it is around the same amt as buttermilk, smoothies and orange juice. 20% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Potatoes without Gravy (Bojangles), Four Cheese Mashed Potatoes (Betty Crocker), Easy Mash'd Cheesy Homestyle Mashed Potatoes (Hungry Jack)