How many calories are in Private Selection Sweet Potato Spears

60Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3 oz - it is equivalent to 75.95 g of russet potatoes, 4.5 oz garlic & rosemary potatoes, and 68.97 g of potatoes (boiled).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a inordinate degree of carbs. Here, almost 5 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 95% of all foods in our database have a lower carbs/calories ratio. For a healthy individual, 15 g is 5% of your recommended limit per day. Having a excessive amount of carbs with a carbs/calorie ratio of 100%, it contains the same amt as raisins, applesauce and bananas.

    Overall Score

    Very High

    Alternatives: Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Cheesy Scalloped Potatoes (Hungry Jack), Jo Jo Potatoes (Side) (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as iced tea, capers and sprouted breads. Compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Red Skin Golden Idaho Potatoes (Green Giant), Indian Curry Potato Fries, Country Potatoes (Small) (Hardee's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a whopping amt of fiber. In this case, about 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 6 percent of all foods in our entire system have a greater fiber/calories percentage. 12% of your daily recommended limit will be met by this food/serving size. Having a whopping amount of fiber with a fiber/calorie ratio of 5%, it has the same degree as corn, garlic and pears.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Mashed Potatoes (Giant Food), Canned Sweet Potatoes (Bruce's), Baby White Potatoes (Melissa's)

  • How much protein are in 1 serving?

    For a healthy female, 1 grams is 2% of your daily recommended limit. With a protein/calorie ratio of 6.67%, this item has a serviceable level of protein (it has the same degree as foods like rice cakes, brownies and taco shells). Compared to foods in the same food group (starchy vegetables), this item has a fair amt of protein. Here, within its own food group, this item has less protein than approximately 74% of other foods. Likewise, approximately 29 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat at 0 g for every 300 calories, it contains the same degree as pasta, jerky and gumbo. Compared to foods in the same food group, this item has a minute degree of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, only 0 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Baby Reds Chunky Mashed Potatoes (Honest Earth), Loaded Mashed Potatoes (Betty Crocker), Idaho Russet Potatoes (Kroger)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended consumption will be met by this food/serving size. This specific food has the same amount of sodium as foods like honeydew melons, beer and nectar with a sodium/calorie ratio of 16.67%, which is a mild amount. Roughly 87 percent of all foods in our system have a greater sodium ratio. Similarly, this food has a modest amt of sodium compared to foods in the same food group (starchy vegetables). Here, nearly 84% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Russet Potatoes (Kroger), White Potatoes (Acme), Maris Piper Potatoes (Tesco)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 20%, it is around the same quantity as shallots, coleslaw and broccoli. 7.5% of your daily recommended value of sugar will be fulfilled by this food/serving size. This food has a very high amt of sugar compared to foods in the same food group. In this case, almost 6% of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 38 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Dressed Baked Potato with Sour Cream & Chives (Outback Steakhouse), Roasted Baby Bakers (Schwan's), Potato Nuggets (VIP)