How many calories are in Smokey Bones Sweet Potato Stix Side

810Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 810
  • Fat: 26g
  • Carbs: 147g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 810 calories (3 kilojoules), 1 serving has approximately the same quantity of calories as 6.38 lbs of mustard cabbage, 2700.0 g of japanese style cabbage, and 21.6 cups of diced green bell peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy male, 147 grams is 49% of your recommended limit per day. Having a stiff amount of carbs at 72.59 g per 400 calories, it contains the same amt as bread crumbs, frostings and refried beans. Almost 72% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this specific food has a immoderate amount of carbs compared to foods in the same food group (other). Here, about 28% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Carnivor Liquid Protein Shot (MuscleMeds), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Original Pork Rinds (Herr's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. At most 0% of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, this food has a minute quantity of cholesterol compared to foods in the same food group (other). In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as tahini, beans and cornbread.

    Overall Score

    Low

    Alternatives: Peppermint Mocha Creamer (Coffee-Mate), Caramel Corn Crispy Rice Snacks (Hannaford), Natural Style Fruit Cocktail in Lightly Sweetened Juice (S&W)

  • How much fiber are in 1 serving?

    Almost 79 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, this item has a superb amt of fiber compared to foods in the same food group. Here, almost 80% of other foods in this food group have a lower fiber percentage. 15 g is 60% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Having a excellent quantity of fiber at 11.11 g for every 600 calories, it has the same amount as wraps, macaroni and gumbo.

    Overall Score

    High

    Alternatives: Fudge Creme Brownie Bites (SnackWells), Shakeology - Chocolate (Beachbody), White Self-Rising Corn Meal Mix (Martha White)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.91%, this item has a respectable level of protein (it has the same amt as foods like parsnips, chocolate cake and pecans). This specific food has a average amt of protein compared to foods in the same food group (other). Here, nearly 61% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 71 percent of all foods we analyzed have a greater protein/calories ratio. 14 g is 28% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Tofurky Jurky - Peppered (Tofurky), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.67%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like mixed nuts, crab and mandarin oranges). About 69% of all foods among all food groups have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a fair amount of saturated fat. Here, around 35% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Spinach Nuggets (Veggie Patch), All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), 100% Fruit Strips - Strawberry (Sun-Rype)

  • How much sodium are in 1 serving?

    Almost 88% of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a high amt of sodium. In this case, nearly 5 percent of foods in this food group have a greater sodium percentage. For most people, 3510 mg is 146.25% of your recommended limit per day. Having a extreme amount of sodium with 1733.33 milligrams per 400 calories, it is around the same degree as onions, pepperoni and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Original Powder Creamer (Coffee-Mate), Sun (Neuro), French Vanilla Coffee Creamer Cups (International Delight)

  • How much sugars are in 1 serving?

    150% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a unreasonable amt of sugar with a sugar/calorie ratio of 29.63%, it is around the same degree as onions, coconuts and cucumbers. This food has a fair quantity of sugar compared to foods in the same food group. Here, approximately 40% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than approximately 29% of all foods in our database.

    Overall Score

    High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), White Agar - Agar Strips (Roland), Saltines (Hy-Top)