How many calories are in 1 cup of sweet potato

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 0.3g
  • Carbs: 41.42g
  • Protein: 4.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 41.42 g is 13.81% of your daily recommended value of carbs. This food has the same quantity of carbs as foods like yam, tea and pears containing 69.03 g per 300 calories, which is a steep amount. Compared to foods in the same food group (starchy vegetables), this food has a excessive amt of carbs. In this case, roughly 12 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 90 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Au Gratin Potatoes (Hungry Jack), Potato Nuggets (VIP), Bombay Potatoes (Tasty Bite)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like celery, pita bread and onion rings). This specific food has a meager degree of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Canned Whole Potatoes (ShopRite), Hawaii Mountain Yam, Real Premium Mashed Potatoes (Idahoan Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.67%, this food has a high level of fiber (it has the same amt as foods like parsnips, strawberries and cucumbers). 6.6 g is 26.4% of your recommended limit per day for most people. This specific food has a tremendous degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 5% of other foods. In the same way, this food has less fiber than around 9 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Potatoes O'Brien (Kroger), Cheddar & Bacon Potatoes (Hungry Jack), Tater Bites (Publix)

  • How much protein are in 1 serving?

    4.02 grams is 8.04% of your daily recommended consumption for a healthy male. Having a favorable degree of protein with 6.7 g for every 300 calories, it has the same amt as mandarin oranges, fruit and cobbler. This specific food has a ample amt of protein compared to foods in its food group. Here, around 53% of foods in this food group have a greater protein percentage. Similarly, around 36 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of saturated fat. In this case, approximately 62% of foods in this food group have a greater saturated fat ratio. Likewise, about 30% of all foods in our entire system have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like white wine, peppers and syrup with a saturated fat/calorie ratio of 0.52%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Easy Steamer Red Potatoes (Dole), Mashed Potatoes without Gravy (KFC), Maris Piper Potatoes (Asda)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 40%, this specific food has a reasonable level of sodium (it has the same degree as foods like marshmallows, coconut milk and sundaes). Compared to foods in its food group, this specific food has a below average quantity of sodium. Here, around 22% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 80% of all foods we analyzed have a greater sodium/calories ratio. 3% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), New Red Potatoes (Stop & Shop), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    42.2% of your recommended limit per day will be filled by this specific serving size. Nearly 23% of all foods in our system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a excessive degree of sugar. In this case, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 37.51%, this food has a immoderate level of sugar (it has the same amount as foods like stir frys, water chestnuts and zucchini).

    Overall Score

    High

    Alternatives: Steam n' Mash - Three Cheese Potatoes (Ore-Ida), Plain Baked Potato (Longhorn Steakhouse), Sliced New Potatoes (Del Monte)