How many calories are in Schwan's Sweet Potatoes

100Calories

Per Serving

Number of Calories: Based on Schwans 1/2 c serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in Schwans 1/2 c - it is equivalent to 149.25 g of hawaii mountain yam, 113.64 g of sweet potato (raw), and 0.53 cups of potatoes (roasted).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs with 21 grams per 100 calories, it has the same amt as apricots, gum and whole cereals. Compared to foods in its food group, this food has a moderate-high quantity of carbs. In this case, roughly 72% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 14% of all foods we analyzed. 7% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Instant Mashed Potatoes (Safeway), Loaded Mashed Potatoes (Smokey Bones), Mashed Potatoes and Gravy (Smokey Bones)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Having a trivial quantity of cholesterol containing 0 mg for every 600 calories, it has the same amount as cocoa, coconut milk and most seasonings.

    Overall Score

    Low

    Alternatives: Indian Curry Potato Fries, Russet Burbank Idaho Potatoes (Publix), Instantaneas Papas Majadas (Puerto Rico Amigo)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this specific food has a high level of fiber (it has the same amt as foods like mushrooms, hummus and berries). 12% of your daily recommended consumption will be filled by this specific serving size. Around 11 percent of all foods among all food groups have a greater fiber/calories ratio. In the same way, this food has a massive quantity of fiber compared to foods in the same food group. In this case, almost 92% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Canned Sweet Potatoes (Bruce's), Baby White Potatoes (Melissa's), Idaho Russet Potatoes (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of protein. Here, roughly 93% of foods in this food group have a greater protein/calories ratio. Similarly, just 19 percent of all foods in our entire system have a lower ratio of protein to calories. Having a decent degree of protein with 6 grams for every 600 calories, it is around the same quantity as honey, olives and fruit punch. 2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as gelatin, egg rolls and sun-dried tomatoes. Compared to foods in the same food group, this food has a small amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mashed Potatoes (McCain), Potato Buds Mashed Potatoes (Betty Crocker), White Potatoes Sliced (Kroger)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 220%, it contains the same amount as mackerel, lasagna and cornbread. Approximately 35% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (starchy vegetables), this food has a fair degree of sodium. In this case, around 47% of other foods in this food group have a lower sodium/calories ratio. For a healthy person, 220 mg is 9.17% of your daily recommended value.

    Overall Score

    High

    Alternatives: Red Potatoes (Publix), Maris Piper Potatoes (Asda), New Red Potatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    For a healthy female, 8 g is 20% of your daily recommended value. Roughly 73 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (starchy vegetables), this food has a excessive amt of sugar. Here, about 5% of foods in this food group have a greater sugar ratio. Having an above average amt of sugar at 40 g per 500 calories, it is around the same quantity as pumpkins, most seasonings and italian dressing.

    Overall Score

    High

    Alternatives: Dressed Baked Potato with Butter (Outback Steakhouse), Sensational Potato Wedges (Kroger), Dressed Baked Potato with Cheese (Outback Steakhouse)