How many calories are in Sweet & Sour Brussels Sprouts (Recipe)

236Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 236
  • Fat: 15.3g
  • Carbs: 23.6g
  • Protein: 5.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Maple Syrup 1 tbsp 2.0
Balsamic Vinegar 1 tbsp 2.0
Dijon Mustard 1 tsp 1.0
Gumdrops (Jelly Pieces) Candies 1 cup gumdrops 0.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 100 calories, this recipe has a meager level of cholesterol (it has the same amount as foods like olive oil, pita bread and potato chips). This recipe has less cholesterol than roughly 100% of all foods in our entire database. Likewise, this recipe has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Blondie Mix (Stonewall Kitchen), Old Style BBQ Sauce, CranBran VitaMuffin (Vitalicious)

  • How many calories are in 1 serving?

    Containing 236 calories, 1 serving has about the same degree of calories as 1.92 oz chocolate wafers, 9.44 oz noncitrus flavor fruit sorbet, and 49.06 g of chocolate sandwich cookies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with 10 g per 100 calories, it has the same quantity as chicken soup, soy milk and tempura. This recipe has less carbs than almost 66 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a small amt of carbs. In this case, only 9 percent of other foods in this food group have a lower ratio of carbs to calories. For most men and women, 23.6 g is 7.87% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a vast quantity of protein. Here, within its own food group, this recipe has less protein than nearly 17 percent of other foods. Yet, nearly 37 percent of all foods in our database have a lower protein percentage. 11% of your daily recommended value will be filled by this recipe. Having a moderate quantity of protein with a protein/calorie ratio of 9.32%, it contains the same amt as peaches, tea and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 9.92%, it contains the same amount as apricots, ketchup and breadsticks. Compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. Here, roughly 32% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this recipe has less saturated fat than roughly 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fat Free Black Raspberry Frozen Yogurt (Harris Teeter), Cappuccino Cookies (Miss Meringue), Mixed Berry Sorbet (Sharon's Sorbet)

  • How much sodium are in 1 serving?

    This recipe has a moderate amt of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 45% of other foods. Likewise, roughly 28 percent of all foods in our system have a lower sodium/calories ratio. Having a considerable amount of sodium with a sodium/calorie ratio of 66.95%, it is around the same degree as melons, cherry tomatoes and milk. 6.58% of your recommended limit per day will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Flake Bar (Cadbury's), Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 1.48%, it is around the same degree as mixed nuts, pickles and spaghetti. 3.5 g is 14% of your recommended limit per day of fiber for a healthy individual. About 74 percent of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in its food group, this recipe has a vast amt of fiber. In this case, approximately 11% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Low Fat Blueberry Bran Muffins (Trader Joe's), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 21.02%, it has the same amount as chocolate cake, sweet potato and fritters. 31% of your daily limit will be achieved by 1 serving of this recipe. This recipe has less sugar than almost 36% of all foods we analyzed. Yet, compared to foods in the same food group, this recipe has a below average amount of sugar. Here, about 80 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Key Lime Pie (Red Lobster), Sugar Free Bite Size Brownies (Joseph's), Instant Butterscotch Pudding