Nutrisystem Sweet & Sour Chicken With Noodles Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 23g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has around the same degree of calories as 0.83 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 28.57 oz green tomatoes, and 1.1 lbs of acorn winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 23 g is 7.67% of your daily recommended consumption. Compared to foods in its food group, this food has a steep amount of carbs. Here, nearly 88% of other foods in this food group have a lower carbs percentage. But, this specific food has less carbs than around 58% of all foods in our entire database. Having a fair amount of carbs at 34.5 g for every 300 calories, it is around the same amount as french toast, burritos and hamburgers.

    Overall Score

    Moderate

    Alternatives: Country Sausage (Odom's Tennessee Pride), 98% Fat Free Turkey Breast (Wegmans), Hamburger Meat (100% Beef) (White Castle)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 7% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a unreasonable degree of cholesterol. In this case, about 64% of other foods in this food group have a lower cholesterol/calories percentage. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 35%, it contains the same amount as mexican cheese, clams and goat milk. 70 milligrams is 23.33% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Meatless Bratwurst Sausage (Boca), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a great amount of fiber. Here, within its own food group, this food has less fiber than roughly 28 percent of other foods. Likewise, about 58 percent of all foods in our entire database have a greater fiber ratio. For most people, 1 grams is 4% of your daily recommended intake. Having an ample amt of fiber with a fiber/calorie ratio of 0.5%, it is around the same amt as skim milk, scones and sandwiches.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Turkey Marsala (Healthy Choice), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Approximately 90% of all foods in our entire database have a lower ratio of protein to calories. Likewise, this specific food has a average degree of protein compared to foods in the same food group (meat). In this case, roughly 44% of foods in this food group have a greater protein ratio. 40% of your daily limit will be met by 1 serving. With a protein/calorie ratio of 40%, this food has a high level of protein (it has the same amount as foods like succotash, eel and muenster cheese).

    Overall Score

    Very High

    Alternatives: Oven Roasted White Turkey (Butterball), Kung Pao Chicken (South Beach Diet), Turkey Roll (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like most beverages, crackers and pasta salad with a saturated fat/calorie ratio of 4.5%, which is a reasonable amount. About 63% of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (meat), this item has a mild quantity of saturated fat. Here, roughly 81% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Premium Deli Turkey Breast (Bar-S Foods), Natural Slow Cooked Ham (Applegate Farms), Red Hot Beef Jerky (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of sodium. In this case, within its own food group, this food has less sodium than almost 74% of other foods. Similarly, this food has less sodium than around 42 percent of all foods we analyzed. 15.83% of your daily recommended value will be filled by 1 serving. At 380 mg for every 200 calories, this food has an average level of sodium (it has the same amount as foods like cocoa, crepes and turnover).

    Overall Score

    Moderate

    Alternatives: Peanut Skewers (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 10%, it is around the same amount as chicken breast, potato chips and duck. 5 grams is 12.5% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this specific food has a high degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 19% of other foods. In the same way, this food has less sugar than almost 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey Breast (Jason's Deli), Top Sirloin (10 oz) (Fatz Cafe), Athenian Gyro Meat (Dino's The Greek Place)