How many calories are in P.F. Chang's Sweet & Sour Pork

253Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 253
  • Fat: 9g
  • Carbs: 33g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    253 calories are in 1 serving - it has an equal amt of calories as 10.12 cups of cauliflower (raw, grated), 3.12 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 0.97 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 26.09 g per 200 calories, this specific food has a fair level of carbs (it has the same amount as foods like buttermilk, coconuts and italian dressing). This specific food has a extreme quantity of carbs compared to foods in the same food group. Here, approximately 7% of foods in this food group have a greater carbs ratio. On the other hand, roughly 50% of all foods we analyzed have a lower carbs/calories ratio. For a healthy male, 33 g is 11% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Hot Wings (Little Caesars), Sweet Smoked Thick Sliced Bacon (Hy-Vee), Fully Cooked Bacon (Kroger)

  • How much protein are in 1 serving?

    Having a proficient degree of protein at 14.23 grams per 400 calories, it is around the same quantity as plums, white rice and cheesecake. 18% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has a inconsiderable quantity of protein compared to foods in the same food group (meat). In this case, nearly 95% of foods in this food group have a greater ratio of protein to calories. But, this item has less protein than roughly 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Turkey Sausage Patty (Great Value), Gourmet Ground Beef Burgers (Omaha Steaks), Caprese Style Chicken with Broccoli (South Beach Diet)

  • How much sodium are in 1 serving?

    24% of your daily recommended intake will be fulfilled by this specific serving size. This item has a fair amt of sodium compared to foods in its food group. Here, approximately 65% of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than approximately 33 percent of all foods in our system. With a sodium/calorie ratio of 227.67%, this specific food has a stiff level of sodium (it has the same amt as foods like roast pork, mexican cheese and tamales).

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), Combo (Regular Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat containing 11.86 g for every 600 calories, it contains the same amt as taco salad, chicken thighs and pastrami. Approximately 77 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this item has a immoderate degree of saturated fat compared to foods in its food group. Here, around 70% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Food Lion), Thin Sliced Oven Roasted Turkey Breast (Meijer), Brown 'n Serve Pork Turkey Sausage Patties (Banquet)