Calorie Content in Greenwood Sweet & Tangy Harvard Beets Original Recipe

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it has around the same degree of calories as 454.55 g of brown mushrooms, 1.0 cups of chopped green peppers, and 2.5 cups of stir fry vegetables.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. In the same way, around 100% of all foods in our entire database have a greater cholesterol ratio. 0% of your daily recommended consumption will be achieved by this specific serving size. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as hummus, white bread and dried fruit.

    Overall Score

    Low

    Alternatives: Mushrooms - Raw, Ginger, Edamame (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than nearly 100 percent of all foods in our database. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as beer, almond milk and eggplant.

    Overall Score

    Low

    Alternatives: Sweet Gem Lettuce (Tanimura & Antle), All Natural Crushed Tomatoes (Great Value), Homestyle Large Cut Vegetables (Veg-All)

  • How much protein are in 1 serving?

    1 grams is 2% of your DRV (Daily Recommended Value) for a healthy male. This item has a mild degree of protein compared to foods in its food group. In this case, nearly 84 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than almost 81 percent of all foods in our system. This specific food has the same degree of protein as foods like butter, olive oil and syrup at 2 g per 200 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), French Beans (Marketside), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express)

  • How much fiber are in 1 serving?

    Almost 36% of all foods in our entire database have a greater ratio of fiber to calories. On the other hand, compared to foods in the same food group (vegetables), this specific food has a below average degree of fiber. In this case, around 84% of foods in this food group have a greater fiber/calories ratio. 1 g is 4% of your daily limit of fiber for a healthy male. At 1 g for every 100 calories, this specific food has a magnificent level of fiber (it has the same degree as foods like chicken salad, pita bread and fruit salad).

    Overall Score

    High

    Alternatives: Carrot Crunchies (Crunch Pak), Cut Green Beans 50% Less Sodium (Green Giant), Diced Tomatoes (Great Value)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of carbs. In this case, nearly 96% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 5 percent of all foods in our database have a greater carbs/calories percentage. Having a steep quantity of carbs at 54 grams per 200 calories, it contains the same degree as mandarin oranges, fruit and litchis. 27 grams is 9% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Large Pitted Ripe Olives (ShopRite), Stuffed Manzanilla Olives (Goya)

  • How much sodium are in 1 serving?

    15.42% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same degree of sodium as foods like parmesan cheese, pickles and octopus containing 740 milligrams for every 200 calories, which is a extreme amount. Compared to foods in its food group, this food has a moderate-high quantity of sodium. In this case, roughly 64% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than nearly 15 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce Hearts (Eating Right), Habanero Pepper - Raw, Red Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like nectarines, apple cider and plums containing 19 g for every 100 calories, which is a extreme amount. 19 grams is 47.5% of your daily recommended consumption for most men and women. Compared to foods in the same food group (vegetables), this food has a very high amt of sugar. In this case, roughly 5 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 7 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Seasonal Vegetables (Applebee's), Roasted Dried Seaweed (Roland), Manzanilla Olives (Flavorite)