How many calories are in Sweet Tomatoes Sweet Tomato Onion Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 0.9 cups of chopped green peppers, 61.22 g of green soybeans (raw), and 3.6 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your recommended limit per day of carbs for a healthy individual. This food has a moderate quantity of carbs compared to foods in the same food group (most soups). Here, about 43% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 56 percent of all foods in our database have a lower ratio of carbs to calories. Having a fair amount of carbs with a carbs/calorie ratio of 57.78%, it contains the same amount as empanadas, pepper and lasagna.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Organics Free-range Chicken Broth (Central Market), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than almost 100% of all foods we analyzed. 0 milligrams is 0% of your recommended limit per day for a healthy person. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as almond butter, brazil nuts and apples.

    Overall Score

    Low

    Alternatives: Creamy Portobello Mushroom Soup (Imagine Foods), Gingered Peas and Water Chestnuts, Vegetarian Chili (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like red potatoes, cereal and coleslaw with a fiber/calorie ratio of 2.22%, which is a vast amount. This specific food has less fiber than around 17 percent of all foods in our system. In the same way, this specific food has a fine quantity of fiber compared to foods in its food group. In this case, around 63 percent of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Commensal), Traditional Manhattan Clam Chowder (Progresso), Mexican Chicken Tortilla Soup (Jenny Craig)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, approximately 87% of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than about 64% of all foods in our system. With 13.33 g per 600 calories, this specific food has a solid level of protein (it has the same amount as foods like horseradish, frozen drinks and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Thai Herb Broth (Wow Bao), Tortilla Soup (Sharky's Woodfired Mexican Grill), Chicken & Dumplings Soup (Marie Callender's)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with 2.22 grams per 100 calories, it has the same amt as chilaquiles, cheddar cheese and ricotta cheese. This food has a extreme amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 16% of other foods. In the same way, roughly 81 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Soup (Cup) (Potbelly), Tomato Florentine Soup Low Fat (Medium) (Au Bon Pain), Chunky Sizzlin' Steak with Beans Chili (Campbell's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like roast beef, capers and veggie burgers with a sodium/calorie ratio of 766.67%, which is a high amount. 690 milligrams is 28.75% of your daily recommended value for most individuals. Compared to foods in the same food group (most soups), this item has a unreasonable amount of sodium. Here, around 74% of other foods in this food group have a lower sodium percentage. Likewise, almost 95 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Vegetable Soup (Cracker Barrel Old Country Store), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 22.22%, it contains the same quantity as celery, nutrition bars and snow peas. Compared to foods in the same food group (most soups), this item has a very high degree of sugar. In this case, within its own food group, this item has less sugar than around 13 percent of other foods. In the same way, nearly 35% of all foods in our database have a greater sugar ratio. 12.5% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr), Broccoli Cheddar Soup - You Pick Two (Panera Bread), Noodle Soup (Lipton)