How many calories are in 1 oz of sweeteners

79Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 79
  • Fat: 0g
  • Carbs: 21.57g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    79 calories (79 kcal) are in 1 oz - it is the same (calorie-wise) to 79.0 tbsp chives, 0.04 cups of corn oil, and 9.88 tbsp reduced sodium soy sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 109.22%, this food has a extreme level of carbs (it has the same amt as foods like baby carrots, sauerkraut and gum). This item has less carbs than about 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a very high amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 4% of other foods. For most men and women, 21.57 grams is 7.19% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Perkins Restaurant), Latin Lemonaise (The Ojai Cook), Naturals Unrefined Peanut Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our database have a lower cholesterol/calories ratio. Likewise, this specific food has a miniscule amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a inconsiderable quantity of cholesterol containing 0 mg for every 200 calories, it has the same amount as almond butter, baked beans and cauliflower. 0% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Peanut Butter (Nature's Basket), Sweet Tamarind Chutney, Herbed Citrus Chicken

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial degree of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, only 0 percent of all foods in our database have a lower fiber/calories ratio. 0 g is 0% of your daily recommended value for a healthy individual. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same amt as foods like burgers, fruit punch and sodas).

    Overall Score

    Low

    Alternatives: Cinnamon Applesauce (Flavorite), Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres), Original Hummus (Guiltless Gourmet)

  • How much protein are in 1 serving?

    This food has a miniscule amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, merely 0% of other foods in this food group have a lower protein percentage. In the same way, at most 0% of all foods among all food groups have a lower protein ratio. 0% of your daily recommended value will be filled by this specific serving size. With a protein/calorie ratio of 0%, this specific food has a limited level of protein (it has the same amt as foods like iced tea, jams and sodas).

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco (Cacique), Soy Sauce (La Choy), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as collards, grape juice and garlic.

    Overall Score

    Low

    Alternatives: Applesauce Barbeque Sauce, Lite Pimento Cheese Spread (Kroger), Ketchup (Chick-fil-A)

  • How much sodium are in 1 serving?

    0.04% of your daily limit of sodium will be met by this food/serving size. Having a small quantity of sodium at 6.33 mg for every 500 calories, it contains the same degree as dates, chestnuts and gum. Compared to foods in its food group, this specific food has a modest amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 89% of other foods. In the same way, roughly 94 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Cold Pressed Canola Oil (Loriva), Walnut Vegetable Oil, Strawberry Jelly (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 109.11%, this food has a steep level of sugar (it has the same degree as foods like vinegar, smoothies and orange juice). Compared to foods in its food group, this food has a high quantity of sugar. Here, within its own food group, this food has less sugar than approximately 5 percent of other foods. Similarly, this specific food has less sugar than around 5 percent of all foods we analyzed. 53.88% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods), No Fat Honey Mustard Dressing (Chili's), Country Dijon Mustard (Grey Poupon)