How many calories are in Breyers Swirled Lowfat Yogurt - Think Think Peach

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same amount of calories as 1.0 oz mild cheddar cheese, 5.0 tbsp grated romano cheese, and 1.57 stick giant reduced fat string cheese (mozzarella string cheese).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a high degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, approximately 5% of foods in this food group have a greater carbs/calories ratio. Similarly, about 78 percent of all foods we analyzed have a lower carbs percentage. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as sweet rolls, multigrain bread and waffles. 7.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Shredded Sharp Cheddar Cheese (Trader Joe's), Double Gloucester Cheese (Trader Joe's), Creamy Havarti Cheese

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with 9.09 mg for every 200 calories, it is around the same amount as root beer, broccoli and sodas. 5 mg is 1.67% of your daily recommended intake for most people. This item has a below average quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 86 percent of other foods. Similarly, approximately 46 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Champions Greek Yougurt - Honey-nana (Chobani), Original Soymilk (Smart Menu)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as roast pork, sausages and pies. 0% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a tiny degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Similarly, this item has less fiber than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    For most people, 4 grams is 8% of your recommended limit per day of protein. Compared to foods in the same food group (cheese, milk and dairy), this item has a okay degree of protein. Here, almost 83% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than nearly 46% of all foods in our database. With 21.82 grams per 600 calories, this specific food has an average level of protein (it has the same quantity as foods like chocolate cake, cakes and cupcakes).

    Overall Score

    Moderate

    Alternatives: 100% Grated Parmesan Cheese (Market Pantry), Fancy Shredded Mozzarella Cheese (Stop & Shop), Mini Babybel Creamy Swiss Cheese (Laughing Cow)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same quantity as soy milk, chutney and waffles. This food has a reasonable amt of saturated fat compared to foods in the same food group. Here, roughly 21% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 63% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light & Fit Yogurt - Raspberry (Dannon), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Fat Free Zero Strawberry Stirred Yogourt (Astro)

  • How much sodium are in 1 serving?

    5% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has the same degree of sodium as foods like rice cakes, chimichangas and hard boiled eggs with a sodium/calorie ratio of 109.09%, which is a fair amount. Compared to foods in the same food group, this item has a average amount of sodium. In this case, within its own food group, this item has less sodium than around 67% of other foods. Similarly, this item has less sodium than almost 60 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Nearly 10% of all foods in our entire database have a greater sugar ratio. In the same way, this food has a high amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, roughly 94 percent of other foods in this food group have a lower sugar ratio. 18 grams is 45% of your recommended limit per day for a healthy female. Having a steep degree of sugar at 81.82 grams for every 500 calories, it has the same amount as smoothies, cranberry juice and apples.

    Overall Score

    Very High

    Alternatives: Sliced Colby Jack Cheese (Trader Joe's), Natural Pepper Jack Cheese (Food Lion), Cheese (Chipotle Mexican Grill)