How many carbs are in 1 slice of swiss cheese

106Calories

Per Serving

Number of Calories: Based on 1 slice (1 oz) serving

  • Calories: 106
  • Fat: 7.78g
  • Carbs: 1.51g
  • Protein: 7.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    106 calories (106 kcal) are in 1 slice - it has an equal degree of calories as 3.03 container silhouettes 0% yogurt superfruits, 246.51 ml 1% fat milk, and 182.76 gr giaourti kri kri 2%.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like olive oil, veal and feta cheese with a carbs/calorie ratio of 5.7%, which is a meager amount. 0.5% of your daily recommended value will be achieved by this food/serving size. This food has a moderate amt of carbs compared to foods in its food group. Here, roughly 66 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, only 9 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Sliced Havarti Cheese (Fresh & Easy), Parrano Cheese (Parrano), Freshly Grated Parmesan Cheese (Stella)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 24.53%, this specific food has a excessive level of cholesterol (it has the same amt as foods like chicken wings, american cheese and goulash). 8.67% of your daily limit will be met by this specific serving size. This item has less cholesterol than roughly 13 percent of all foods in our database. Likewise, this item has a stiff amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 30 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Light Fat Free Peach Yogurt (Great Value), Live Strawberry Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as coffee creamer, eggs and sundaes. Roughly 100% of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a tiny amt of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    About 83 percent of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a superb amount of protein. Here, within its own food group, this specific food has less protein than nearly 38% of other foods. 7.54 grams is 15.08% of your daily recommended limit for most men and women. Having a massive quantity of protein with a protein/calorie ratio of 28.45%, it has the same degree as sandwiches, ground beef and pastrami.

    Overall Score

    Very High

    Alternatives: 1% Low Fat Milk (Schnucks), Low Sodium Muenster Cheese (Boar's Head), Queso Fresco Part Skim Milk Cheese (Cacique)

  • How much saturated fat are in 1 serving?

    This food has a stiff amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 26 percent of other foods. In the same way, this item has less saturated fat than about 5 percent of all foods in our system. This item has the same amount of saturated fat as foods like parmesan cheese, camembert cheese and provolone cheese at 28.18 g for every 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Light Vanilla Yogurt (Lucerne), Fat Free Vanilla Yogurt (Archer Farms), Fat Free Cream Cheese (ShopRite)

  • How much sodium are in 1 serving?

    2.25% of your recommended limit per day will be achieved by 1 serving. Around 24 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this item has a low amt of sodium compared to foods in the same food group. Here, approximately 92 percent of foods in this food group have a greater sodium/calories ratio. This specific food has the same quantity of sodium as foods like malt drinks, coconut milk and root beer with a sodium/calorie ratio of 50.94%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.4%, this specific food has a typical level of sugar (it has the same amount as foods like olive oil, parmesan cheese and brazil nuts). 0.92% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amt of sugar. Here, approximately 36 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 80 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), 25% Reduced Fat Provolone Cheese (Alpine Lace), Natural Provolone Cheese (Applegate Farms)