Calorie Content in Sam's Choice Swiss Cheese, Crimini & Button Mushroom Stuffed Chicken Breast

220Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 4g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (220 kcal), 1 serving has approximately the same degree of calories as 15.17 cups zucchini (cooked), 7.59 oz pumpkin pie mix, and 29.41 g of turnips (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 90% of all foods in our database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (meat), this item has a reasonable amt of carbs. Here, nearly 56 percent of foods in this food group have a greater carbs percentage. 4 grams is 1.33% of your recommended limit per day for a healthy female. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 7.27%, it has the same amount as margarine, herring and snapper.

    Overall Score

    Low

    Alternatives: Lean Turkey Breast Cutlets (Honeysuckle White), Cajun Seasoned Beef Brisket (Sadler's Smokehouse), Lamb Brain (Cooked, Pan-Fried)

  • How much cholesterol are in 1 serving?

    At 154.55 mg for every 400 calories, this specific food has a extreme level of cholesterol (it has the same amount as foods like feta cheese, protein powder and cream). 85 mg is 28.33% of your daily recommended consumption for a healthy person. This specific food has a stiff degree of cholesterol compared to foods in the same food group. In this case, nearly 30 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 94 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Beer Brats (Tofurky), Buffalo Blasts (Cheesecake Factory), Chicken Satay without Sauces (Champps)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than nearly 100 percent of all foods in our system. Having a meager amt of fiber at 0 g for every 200 calories, it is around the same amount as fried chicken, fried eggs and alcohol. For most people, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Chicken Style Pieces (Quorn), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a magnificent quantity of protein. In this case, within its own food group, this item has less protein than nearly 20% of other foods. In the same way, nearly 5% of all foods in our entire database have a greater protein percentage. With 92.73 grams per 600 calories, this item has a very high level of protein (it has the same degree as foods like radishes, tostadas and cucumbers). 34 grams is 68% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Organic Sweet Apple Chicken Sausage (Coleman Natural), Premium Cut Beef Jerky Bites (Smart Menu), Popcorn Chicken (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like enchiladas, meatballs and taco shells with a saturated fat/calorie ratio of 14.32%, which is an above average amount. Compared to foods in the same food group, this food has a average degree of saturated fat. Here, approximately 41 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 68 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Pork Sirloin Tip Roast (Kirkland Signature), Bone Out Wings - All American Wings (Pizza Hut), Smoked Turkey Breast (Roundy's)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 51% of all foods in our database. Similarly, compared to foods in the same food group (meat), this item has a mild degree of sodium. Here, only 19 percent of other foods in this food group have a lower sodium/calories ratio. Having a considerable amt of sodium at 750 mg for every 500 calories, it has the same amount as pot pies, whole wheat breads and goulash. 13.75% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Combo (Large Bowl) (Tokyo Joe's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day of sugar. With 0 grams for every 400 calories, this specific food has a small level of sugar (it has the same quantity as foods like parmesan cheese, mahi mahi and crispbread). This food has less sugar than approximately 100 percent of all foods we analyzed. In the same way, this item has a small quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Lower Sodium Turkey Breast (Boar's Head), Dark Chicken (Large Bowl) (Tokyo Joe's), Organic Beef Burger (Applegate Farms)