How many calories are in Borden Swiss Singles

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 10g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 slices - it is equivalent to 5.91 tbsp parmesan cheese, 138.3 g of tofu yogurt, and 406.25 ml unsweetened soya milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater carbs/calories percentage. In the same way, this item has a small amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 100% of other foods. Having a trivial quantity of carbs at 0 grams per 600 calories, it has the same amt as romano cheese, turkey bacon and ground turkey. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Swiss Cheese (Cello), Smoked Provolone Cheese (Sara Lee), Mozzarella Cheestrings (Black Diamond)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 26.92%, this food has a inordinate level of cholesterol (it has the same amt as foods like herring, bison and crab). 11.67% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a extreme amt of cholesterol. Here, almost 18% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than about 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cilantro-Mint Raita, Light Fat Free Berries 'N Cream Yogurt (Yoplait), Creamy Fat Free Milk (Darigold)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily limit of fiber. Compared to foods in its food group, this specific food has a miniscule degree of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater fiber percentage. This food has the same amount of fiber as foods like lattes, sandwiches and tempura with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Fat Free Cottage Cheese (Nordica), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than nearly 41% of other foods. In the same way, almost 18% of all foods among all food groups have a greater protein/calories ratio. 18% of your daily recommended limit will be met by 1 serving. Having a high degree of protein with a protein/calorie ratio of 27.69%, it has the same amount as asparagus, veal and cauliflower.

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby-Jack Shredded Cheese (Sargento), Mozzarella Cheese (Shop 'n Save), Lite Matured Gouda Cheese (Beemster)

  • How much saturated fat are in 1 serving?

    Approximately 5% of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, this item has a immoderate degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than almost 27 percent of other foods. With a saturated fat/calorie ratio of 41.54%, this specific food has a high level of saturated fat (it has the same degree as foods like dips, goat's cheese and corned beef).

    Overall Score

    Very High

    Alternatives: Fruit & Yogurt Plate (Bob Evans), Fat Free Cream Cheese (Meijer), Low-Fat Strawberry Yogurt (Bob Evans)

  • How much sodium are in 1 serving?

    80 mg is 3.33% of your daily recommended intake of sodium for a healthy male. Having a moderate amount of sodium with a sodium/calorie ratio of 61.54%, it is around the same amount as colby cheese, donuts and bulgur. Roughly 27% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a modest amount of sodium. In this case, around 87% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This item has a limited quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, approximately 100 percent of all foods in our database have a greater ratio of sugar to calories. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as mozzarella cheese, mexican cheese and taco shells.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Provolone Cheese (Kroger), 100% Natural Mild Cheddar Cheese Slices (Cache Valley), Marin Rouge Camembert (Wegmans)