Nutritional Info in Swordfish Calabrian Style (Recipe)

453Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 453
  • Fat: 18.7g
  • Carbs: 26.3g
  • Protein: 28g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 3.0
Swordfish 1 lb 1.25
Onions - Cooked 1 slice, medium 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 453 calories (453 kcal), 1 serving has around the same amt of calories as 2.94 Pacific baked or broiled crab, 14.61 oz ahi tuna steaks, and 19.41 oz pacific cod.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a immoderate amount of carbs compared to foods in its food group. In this case, around 64% of other foods in this food group have a lower ratio of carbs to calories. But, about 79 percent of all foods in our entire database have a greater carbs percentage. 8.77% of your daily recommended value will be achieved by 1 serving of this recipe. Having a mild amount of carbs with a carbs/calorie ratio of 23.22%, it has the same amt as jerky, hemp milk and fried chicken.

    Overall Score

    Modest

    Alternatives: Premium Tilapia (Pacific Seafood), Swordfish, Premium Light Tuna in Water (Bumble Bee)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.7%, this recipe has a immoderate level of cholesterol (it has the same degree as foods like skim milk, pot pies and sandwiches). 17.67% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a modest amount of cholesterol. Here, almost 84 percent of foods in this food group have a greater cholesterol ratio. But, this recipe has less cholesterol than about 29% of all foods in our system.

    Overall Score

    High

    Alternatives: Salt & Pepper Calamari (P.F. Chang's), Pan-Seared Crab Cakes (Red Lobster), Broiled Flounder (Red Lobster)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with a fiber/calorie ratio of 1.3%, it is around the same amt as apricots, potato skins and gnocchi. 23.6% of your daily recommended intake of fiber will be filled by this recipe. Compared to foods in the same food group, this recipe has a high amount of fiber. In this case, around 92% of other foods in this food group have a lower fiber/calories percentage. Similarly, this recipe has less fiber than almost 30% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    56% of your daily recommended limit will be met by a serving of this recipe. This recipe has a below average quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than around 76 percent of other foods. But, almost 77% of all foods in our system have a lower protein percentage. Having a excellent degree of protein with a protein/calorie ratio of 24.72%, it is around the same degree as almond butter, eggnog and chips.

    Overall Score

    High

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Atlantic Salmon (Filleted) (Fresh & Easy), Thai Chili Salmon Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.75%, it has the same amt as raspberries, crackers and maple syrup. About 54 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this recipe has a moderate amt of saturated fat. Here, almost 51% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garlic Shrimp (M&M Meat Shops), Pacific Red Snapper Fillet (Trader Joe's), Chunk Light Tuna in Water (Smart Menu)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest quantity of sodium. In this case, roughly 84% of foods in this food group have a greater sodium ratio. In the same way, nearly 66% of all foods in our entire database have a greater ratio of sodium to calories. For a healthy male, 402 mg is 16.75% of your DRV (Daily Recommended Value). Having a considerable quantity of sodium with a sodium/calorie ratio of 88.74%, it is around the same quantity as water, muenster cheese and peanuts.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Shrimp with Lobster Sauce (P.F. Chang's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average quantity of sugar. In this case, approximately 39% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 21 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a safe amt of sugar containing 2.52 grams for every 600 calories, it is around the same quantity as olive oil, egg yolks and lobster. 1.9 g is 4.75% of your recommended limit per day of sugar for a healthy individual.

    Overall Score

    Modest

    Alternatives: Brisling Sardines in Chili Sauce (Season Brand), Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Wild Mahi Mahi Fillets (Full Circle)