How many calories are in Szechuan Peppercorn Salmon (Recipe)

315Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 315
  • Fat: 16.8g
  • Carbs: 2.2g
  • Protein: 36.6g

This recipe serves 2 people.

Ingredient Serving Size Servings
Garlic 1 clove 2.0
Iodized Salt 1/4 tsp 1.0
Chinook Salmon 1/2 fillet 4.0
Olive Oil 1 tsp 1.0
Soy Sauce 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    315 calories (315 kcal) are in 1 serving - it has around the same amt of calories as 1.54 servings of fish cake, 0.88 lbs of ocean pout, and 375.0 g of fish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    2.2 grams is 0.73% of your daily recommended intake of carbs for most individuals. Compared to foods in its food group, this recipe has a fair quantity of carbs. In this case, about 33 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, merely 6% of all foods in our database have a lower carbs ratio. Having a minimum amt of carbs with a carbs/calorie ratio of 2.79%, it is around the same quantity as lamb, herring and gouda cheese.

    Overall Score

    Low

    Alternatives: Red Snapper (Red Lobster), Wild Salmon Fillets (Great Value), Smoked Trout (Trader Joe's)

  • How much cholesterol are in 1 serving?

    38% of your daily recommended limit will be fulfilled by this recipe. Having a steep amount of cholesterol with 144.76 mg for every 400 calories, it contains the same degree as smoked salmon, tilapia and feta cheese. Compared to foods in its food group, this recipe has a considerable degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 44 percent of other foods. Similarly, about 94 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Walt's Favorite Shrimp (Red Lobster), Honey Dijon Salmon (Fresh & Easy)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like organic milk, iced coffee and string cheese with 0.51 g for every 400 calories, which is a fair amount. 0.4 grams is 1.6% of your daily recommended value for most men and women. Compared to foods in the same food group, this recipe has a ample degree of fiber. Here, within its own food group, this recipe has less fiber than almost 41 percent of other foods. Likewise, approximately 33 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This recipe has a serviceable degree of protein compared to foods in its food group. Here, approximately 53% of other foods in this food group have a lower protein/calories ratio. In the same way, this recipe has less protein than approximately 7 percent of all foods in our entire database. This recipe has the same quantity of protein as foods like carp, ravioli and noodle soup with a protein/calorie ratio of 46.48%, which is a vast amount. 73.2% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Crab & Shrimp Classic Shred Style (Trans-Ocean), Fish Steaks with Jalapeno Peppers (Beach Cliff), Albacore Tuna SnacKit (Ocean's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate degree of saturated fat. Here, almost 41% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 50 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 8.29%, this recipe has an average level of saturated fat (it has the same amount as foods like cod, polenta and dried fruit).

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Pink Salmon (Wild Planet), Pollock (Red Lobster), Baja Fish Nuggets (Ian's)

  • How much sodium are in 1 serving?

    32.42% of your recommended limit per day will be fulfilled by this recipe. Around 71% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a reasonable quantity of sodium. In this case, around 43% of foods in this food group have a greater sodium/calories ratio. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 246.98%, it is around the same amt as pita bread, seaweed and peas.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    This recipe has less sugar than approximately 81 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a average quantity of sugar. Here, within its own food group, this recipe has less sugar than about 45% of other foods. 0.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by a serving of this recipe. Having a mild degree of sugar with a sugar/calorie ratio of 0.25%, it has the same amt as turkey bacon, oysters and fried eggs.

    Overall Score

    Modest

    Alternatives: Maple-Glazed Shrimp (Red Lobster), Hibachi Shrimp (Benihana), Popcorn Shrimp (Blue Horizon)