How many carbs are in Jenny Craig Szechwan Style Pork

270Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 37g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has about the same quantity of calories as 67.5 clove garlic (minced), 14.21 heart artichokes (cooked), and 0.95 can artichokes hearts (quartered).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 53% of all foods in our system have a lower carbs percentage. On the other hand, compared to foods in the same food group, this food has a inordinate amount of carbs. Here, approximately 94 percent of other foods in this food group have a lower ratio of carbs to calories. 12.33% of your daily recommended intake will be filled by 1 serving. This food has the same degree of carbs as foods like cheesecake, potato skins and buttermilk containing 82.22 g per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Deli Roast Beef (Dietz & Watson), Beef Outside Round (Steak, Lean Only, Trimmed to 0'' Fat), New Zealand Lamb (Frozen)

  • How much cholesterol are in 1 serving?

    For a healthy female, 35 mg is 11.67% of your daily recommended consumption. Compared to foods in its food group, this specific food has a ordinary degree of cholesterol. In this case, at most 19% of other foods in this food group have a lower ratio of cholesterol to calories. Yet, this specific food has less cholesterol than around 27% of all foods in our entire database. This specific food has the same amount of cholesterol as foods like mayonnaise, ravioli and bisque at 25.93 mg for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Winter Red Sauce over Spaghetti Squash, Yves Veggie Meatballs (Frieda's), Eight-Day Icicle Pickles

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like bagels, litchis and pickles with a fiber/calorie ratio of 1.85%, which is an above average amount. 20% of your daily recommended value will be filled by this food/serving size. This item has less fiber than around 21% of all foods in our entire database. In the same way, this food has a immense quantity of fiber compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Turkey Marsala (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Almost 24 percent of all foods in our entire system have a greater protein percentage. However, this specific food has a favorable amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 73% of other foods. 32% of your daily recommended limit of protein will be fulfilled by this food/serving size. Having a exceptional amount of protein at 29.63 g for every 500 calories, it has the same degree as croissants, polenta and walnuts.

    Overall Score

    High

    Alternatives: Premium Honey Smoked Turkey Breast (Land O' Frost), Turkey Meatballs (Fit & Active), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 61% of all foods in our database. Likewise, this item has a typical degree of saturated fat compared to foods in the same food group (meat). In this case, roughly 80% of foods in this food group have a greater saturated fat percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same amt as fruit, squid and tilapia.

    Overall Score

    Moderate

    Alternatives: Compleats Grilled Chicken & Pasta (Hormel), Smoked Black Forest Ham (Kirkland Signature), Deli Thin Sliced Honey Turkey Breast (Kroger)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 129.63%, it has the same degree as cocktails, protein powder and crispbread. 14.58% of your daily limit of sodium will be filled by 1 serving. This item has a below average amount of sodium compared to foods in the same food group. Here, almost 84% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 56 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Turkey Fat, Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 8.89%, it contains the same quantity as nuts, swiss cheese and gyros. 6 g is 15% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this specific food has a unreasonable amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 21 percent of other foods. Similarly, around 49 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Veal Thymus, Breaded Chicken Tenderloin Breasts (Trader Joe's), Applewood Smoked Bacon (Albertsons)