How many carbs are in Tabouli Salad

105Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 105
  • Fat: 6g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 105 calories, 1 serving has the same amt of calories as 1.94 cups of leeks (raw), 3.89 oz white sweet corn, and 338.71 g of fennel (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 58 percent of all foods we analyzed. Likewise, this item has a unreasonable quantity of carbs compared to foods in its food group. Here, almost 21 percent of foods in this food group have a greater carbs percentage. 4% of your daily recommended limit of carbs will be achieved by this specific serving size. Having an average amt of carbs with a carbs/calorie ratio of 45.71%, it contains the same amt as stir frys, sundaes and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Containing 0 milligrams for every 200 calories, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like marshmallows, gelatin and taco shells). This item has a trivial quantity of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Garden Pasta Salad (Publix), Grilled Vegetable Salad (California Pizza Kitchen), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much fiber are in 1 serving?

    Roughly 13% of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this specific food has a vast quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 13 percent of other foods. With a fiber/calorie ratio of 2.86%, this item has a whopping level of fiber (it has the same amount as foods like onions, vegetable melons and plums). For most people, 3 grams is 12% of your daily limit.

    Overall Score

    Very High

    Alternatives: Seven Grain Salad (Wegmans), Stringbean & Tomato Salad (Sbarro), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this food has a reasonable amt of protein. Here, just 13 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than about 67 percent of all foods in our database. This specific food has the same degree of protein as foods like yam, cheesecake and coconut milk with a protein/calorie ratio of 7.62%, which is a considerable amount. 4% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Rainbow Slaw (Private Selection), Char Broiled Chicken Salad (Farmer Boys), House Salad with Grilled Chicken (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a typical degree of saturated fat. Here, only 16% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 63% of all foods in our entire database. This food has the same amount of saturated fat as foods like yam, turkey and olives containing 2.86 g per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Classic Cole Slaw Mix (Dole), Tandoori Chicken Salad (Trader Joe's), Caesar Salad (Wildflower Bread Company)

  • How much sodium are in 1 serving?

    Containing 771.43 mg per 300 calories, this food has a immoderate level of sodium (it has the same amount as foods like energy drinks, grilled chicken and black beans). 270 mg is 11.25% of your DRV (Daily Recommended Value) of sodium for most individuals. This specific food has a immoderate amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 31 percent of other foods. Likewise, almost 73% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like chicken breast, goat's cheese and crab with a sugar/calorie ratio of 3.81%, which is a considerable amount. For most men and women, 1 grams is 2.5% of your daily recommended intake. Compared to foods in the same food group (salads), this item has a reasonable degree of sugar. Here, roughly 74 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 31% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Fresh Garden Salad (Bob Evans), Grilled Chicken Cobb Salad (TGI Friday's)