Nutritional Info in Trader Joe's Tahini Sauce

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 tbsp - it has approximately the same amt of calories as 14.4 grams peanut butter in grams, 118.42 g of applesauce with sugar, and 0.11 cups of 100% maple syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended intake for a healthy person. This food has a safe amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, just 16% of other foods in this food group have a lower carbs/calories percentage. Similarly, at most 11 percent of all foods in our database have a lower ratio of carbs to calories. Having a mild quantity of carbs containing 13.33 g per 600 calories, it contains the same degree as butter, eggs and walnuts.

    Overall Score

    Modest

    Alternatives: Jerry's Oil & Spice Dressing (Atlanta Bread Company), Light Caesar Dressing (Renee's Gourmet), Home Style Real French Vinaigrette (Briannas)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol at 0 mg for every 600 calories, it contains the same degree as cocktails, seaweed and croutons. This food has a limited amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, around 100 percent of all foods in our entire database have a greater cholesterol ratio. For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Tuscan Italian Dressing (Trader Joe's), Rice Vinegar (Marukan), Lemon-Lime 3-Herb Pasta

  • How much fiber are in 1 serving?

    Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.11%, it has the same amt as puddings, soy milk and spring rolls. Compared to foods in its food group, this item has a wonderful amount of fiber. Here, within its own food group, this item has less fiber than approximately 27 percent of other foods. In the same way, this specific food has less fiber than almost 35 percent of all foods in our entire database. 4% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Arrabbiata Sauce (Rienzi), Simply Avo Halves (Wholly Guacamole), Organic Applesauce (Full Circle)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this item has a considerable level of protein (it has the same amt as foods like carrot cake, scones and figs). 4% of your daily recommended limit of protein will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a exceptional amt of protein. Here, within its own food group, this item has less protein than around 26 percent of other foods. Likewise, approximately 36 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Soy Sauce Pack (Southern Tsunami Sushi Bar), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like turkey, brown sugar and mangos containing 2.22 grams per 200 calories, which is a considerable amount. Roughly 45 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amt of saturated fat. In this case, approximately 38% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: All-Natural Bandito Salsa (Mild) (Newman's Own), Yeast Extract Spread, Balsamic Vinegar (Newman's Own)

  • How much sodium are in 1 serving?

    For a healthy male, 135 mg is 5.62% of your recommended limit per day of sodium. With a sodium/calorie ratio of 150%, this specific food has an average level of sodium (it has the same quantity as foods like white bread, pie crust and ricotta cheese). This food has less sodium than almost 51 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a average degree of sodium. Here, almost 32 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Organic Raspberry Fruit Spread (Trader Joe's), Sugar Free Strawberry Preserves (Great Value), Reduced Sugar Fruit Spread - Fruits of the Forest (Fit & Active)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as tuna, clams and brie cheese. 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this food has a inconsiderable quantity of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Chili Pepper Sauce (Trader Joe's), Sous Vide Duck Breast, Mild Sauce (Half Bird) (Freebirds)