How many calories are in 1 tbsp of tahini sesame butter seeds

89Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 89
  • Fat: 7.95g
  • Carbs: 3.22g
  • Protein: 2.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 89 calories (89 kcal), 1 serving has an equal degree of calories as 38.14 grams artichoke hummus, 19.87 g of nuts in syrup toppings, and 5.93 tbsp low sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary amt of carbs containing 14.47 g per 400 calories, it has the same quantity as octopus, tilapia and peanut butter. This food has less carbs than approximately 85% of all foods in our system. Likewise, compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, roughly 24 percent of other foods in this food group have a lower ratio of carbs to calories. 1.07% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organic Enriched Flax Oil (Spectrum), 100% Pure Sesame Seed Oil (Imperial Dragon), Blue Cheese Dressing (Sonny's Bar-B-Q)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. This specific food has the same amt of cholesterol as foods like hot chocolate, horseradish and baked potatoes with a cholesterol/calorie ratio of 0%, which is a small amount. This food has less cholesterol than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Bistro Balsamic Dressing (Saladworks), Buttery Best Spread (Wendy's), Berries in a Nest

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with 1.57 g for every 200 calories, it contains the same amt as milk, halibut and cornbread. 0.7 g is 2.8% of your daily limit for most people. Compared to foods in the same food group, this item has a excellent amount of fiber. Here, roughly 32 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than roughly 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cranberry & Raspberry Applesauce (Mott's), Garlic & Herb Pasta Sauce (Healthy Choice), Italian Classics Marinara Sauce (Wegmans)

  • How much protein are in 1 serving?

    For a healthy male, 2.61 g is 5.22% of your recommended limit per day of protein. This specific food has less protein than almost 55% of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a immense degree of protein. In this case, nearly 18% of foods in this food group have a greater ratio of protein to calories. Having a good amount of protein containing 8.8 g per 300 calories, it contains the same quantity as pie crust, dried fruit and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.26%, this food has a reasonable level of saturated fat (it has the same quantity as foods like tortillas, veggie burgers and soy nuts). This item has a stiff quantity of saturated fat compared to foods in its food group. Here, approximately 34 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinaigrette Pouch (Newman's Own), Peppermint Kisses, Traditional Spaghetti Sauce (Prego)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 5.62%, this specific food has a minimum level of sodium (it has the same degree as foods like vegetable oil, plums and sweetener). 0.21% of your daily recommended intake will be achieved by this food/serving size. Almost 92% of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a below average degree of sodium. Here, at most 12 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Rosemary, Blackberry Preserves (Publix), Oyako Sauce (Large Bowl) (Tokyo Joe's)