How many carbs are in Trader Joe's Tandoori Chicken Salad

240Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 23g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (240 kcal), 1 serving has about the same amt of calories as 8.89 cups of cherry tomatoes, 3000.0 g of cooked sauerkraut, and 15.0 cups of pared, chopped cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 38.33%, it has the same amt as eel, fajitas and melt sandwiches. This food has a unreasonable quantity of carbs compared to foods in its food group. In this case, almost 69 percent of other foods in this food group have a lower carbs percentage. Likewise, around 33 percent of all foods among all food groups have a lower carbs/calories percentage. For a healthy female, 23 g is 7.67% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.58%, this specific food has an above average level of cholesterol (it has the same quantity as foods like pot pies, scones and taquitos). 11.67% of your daily recommended consumption of cholesterol will be filled by 1 serving. Compared to foods in the same food group (salads), this specific food has a immoderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 38% of other foods. In the same way, around 76% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Garden Salad (Yoshinoya), Summer Citrus Salad (Silver Diner), Seared Tuna Tataki Salad (Cheesecake Factory)

  • How much fiber are in 1 serving?

    Nearly 15% of all foods in our system have a greater fiber/calories percentage. In the same way, this food has a immense quantity of fiber compared to foods in its food group. In this case, around 16 percent of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 2.5%, this food has a massive level of fiber (it has the same degree as foods like tortillas, dried fruit and zucchini). 6 g is 24% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Chopped Salad (Kraft), California Style Nicoise Salad with Dressing (Trader Joe's), Garden Salad (Harris Teeter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a immense amount of protein. Here, nearly 7 percent of foods in this food group have a greater protein/calories percentage. In the same way, approximately 92 percent of all foods in our system have a lower ratio of protein to calories. At 21.67 g per 200 calories, this item has a tremendous level of protein (it has the same amt as foods like bologna, veal and rolls). 26 grams is 52% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Chef Salad (Wawa), Fat Free Tuna Salad (Bumble Bee), Chicken BLT Salad (No Dressing) (Wendy's)

  • How much saturated fat are in 1 serving?

    Roughly 47% of all foods in our system have a lower saturated fat percentage. Similarly, this specific food has a considerable amount of saturated fat compared to foods in the same food group (salads). Here, within its own food group, this specific food has less saturated fat than roughly 73% of other foods. With a saturated fat/calorie ratio of 7.5%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like beer, collards and sweetener).

    Overall Score

    Moderate

    Alternatives: Mixed Bean Salad (S&W), Classic Cole Slaw (Dole), Organic Mixed Baby Greens Salad (Earthbound Farm)

  • How much sodium are in 1 serving?

    Around 86% of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this item has a excessive quantity of sodium. In this case, roughly 9% of foods in this food group have a greater sodium percentage. 920 mg is 38.33% of your DRV (Daily Recommended Value) for a healthy individual. Having a very high degree of sodium containing 2300 mg for every 600 calories, it is around the same quantity as mussels, capers and baked beans.

    Overall Score

    Very High

    Alternatives: Sunomono (Tokyo Joe's), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 23.33%, this specific food has a unreasonable level of sugar (it has the same amount as foods like salad dressing, hemp milk and chocolate). 14 grams is 35% of your daily recommended limit for most men and women. This item has a extreme degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 16 percent of other foods. Likewise, around 35 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Cobb Salad (Champps), Grilled Vegetable Salad (California Pizza Kitchen), Wild Smoked Salmon Salad (No Hazelnuts, No Dressing) (Burgerville)