Nutritional Info in Contessa Tangerine Pork

270Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 46g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 1/4 cups - it is the same (calorie-wise) to 38.57 tbsp onions (cooked), 4.22 lbs of celery (raw), and 2.6 lbs of radicchio.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 46 g is 15.33% of your daily recommended consumption. With a carbs/calorie ratio of 68.15%, this item has a immoderate level of carbs (it has the same amt as foods like corn, lattes and snow peas). About 68 percent of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a steep amount of carbs. Here, almost 5% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Flame Grilled Chicken Wing (El Pollo Loco), Dinner Cuts Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Bacon (Bob Evans)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amount as smoothies, bread crumbs and tabouli. Nearly 43 percent of all foods among all food groups have a greater cholesterol/calories percentage. Yet, compared to foods in the same food group, this food has a limited amount of cholesterol. In this case, about 94 percent of foods in this food group have a greater cholesterol/calories ratio. For most men and women, 15 milligrams is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Lemon Chicken (Leeann Chin), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Kung Pao Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber containing 4.44 grams for every 600 calories, it is around the same quantity as croutons, ice cream sodas and catfish. Nearly 47% of all foods in our entire system have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a superb amount of fiber. Here, almost 80 percent of other foods in this food group have a lower fiber/calories percentage. 8% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili with Beans (World Classics), BBQ Chicken Meal (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 11.85%, it has the same amount as water, grapefruit juice and orange juice. 16% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a inconsiderable amt of protein. In this case, within its own food group, this item has less protein than roughly 98 percent of other foods. But, almost 45% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine), Hard Salami (Oscar Mayer), Original Recipe Chicken Strips (2) (KFC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this item has a moderate level of saturated fat (it has the same quantity as foods like succotash, oysters and sunflower seeds). This item has a modest quantity of saturated fat compared to foods in its food group. Here, around 80 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 39 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Patties (Fast Fixin'), Grand Champion Reduced Sodium Turkey Breast (Jennie-O), Roasted Turkey (Family Meal) (Boston Market)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium at 281.48 mg for every 200 calories, it is around the same degree as raisin bread, coffee and cobbler. 15.83% of your daily recommended consumption will be filled by this food/serving size. Nearly 46 percent of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a mild degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 83% of other foods.

    Overall Score

    Moderate

    Alternatives: Confetti Chicken (Applebee's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    14 g is 35% of your DRV (Daily Recommended Value) for a healthy person. With 5.19 grams for every 100 calories, this item has an above average level of sugar (it has the same quantity as foods like corn on the cob, mustard and pumpkins). This specific food has less sugar than nearly 36 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a excessive degree of sugar. In this case, within its own food group, this food has less sugar than approximately 6% of other foods.

    Overall Score

    High

    Alternatives: Turkey Tenderloin (Shadybrook Farms), Oven Roasted Chicken Breast (Sara Lee), Frozen Chicken Breast (Sam's Choice)