Calorie Content in Patak's Tangy Lemon & Cilantro Curry Sauce Tikka Masala

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 17g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1/2 cup - it is the same (calorie-wise) to 9.78 tbsp ranch yogurt dressing, 0.11 cups of corn oil, and 4.49 tbsp bacon and tomato salad dressing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same amount of carbs as foods like peanuts, half and half creams and caesar dressing with a carbs/calorie ratio of 25.45%, which is a reasonable amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than roughly 64% of other foods. Likewise, almost 78 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Ranchero Picante (Bob Evans), Naturals Organic Coconut Oil (Spectrum), 100% Pure Vegetable Oil (Mazola)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Just 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a miniscule degree of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like potato chips, peas and seaweed with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Pico de Gallo Guacamole (Calavo), Waldorf Salad for Two, Cinnamon Apple Sauce (Musselman's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like muenster cheese, chimichangas and pasta salad with 0.45 grams per 100 calories, which is a solid amount. 4% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this food has a magnificent degree of fiber. In this case, within its own food group, this food has less fiber than around 33% of other foods. Likewise, nearly 59 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Stroganoff Mix (McCormick), Organic Tomato Basil Pasta Sauce (Full Circle), Guacamole (Chili's)

  • How much protein are in 1 serving?

    Having a modest amt of protein with a protein/calorie ratio of 5.45%, it has the same amt as olive oil, cranberries and fruit cocktail. Compared to foods in the same food group (sauces, spices and spreads), this food has a superb quantity of protein. Here, within its own food group, this food has less protein than almost 34 percent of other foods. But, this specific food has less protein than roughly 77% of all foods in our database. 6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Soy Sauce Pack (Southern Tsunami Sushi Bar), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like french dressing, scallops and rum with a saturated fat/calorie ratio of 6.14%, which is a considerable amount. Compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, almost 53% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Apricot Fusion Fruit Spread (Giant Eagle), Colombian Aji, Fresh Mexican Style Salsa Smooth Chipotle (Old El Paso)

  • How much sodium are in 1 serving?

    41.67% of your daily limit will be achieved by this food/serving size. With 1363.64 mg for every 300 calories, this item has a very high level of sodium (it has the same degree as foods like egg whites, teriyaki sauce and vegetable melons). This item has a stiff quantity of sodium compared to foods in the same food group. In this case, about 63 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 89 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Avocado Vegetable Oil, Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), Green Goddess Dressing (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    With 20.45 g per 500 calories, this food has a reasonable level of sugar (it has the same quantity as foods like rye bread, polenta and duck). Compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, around 48% of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than around 40 percent of all foods in our database. 22.5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shortening, Chinese Hot Mustard (Beaver), Gravy Sauce (Dickey's Barbecue)