How many carbs are in Tangy Mango Slaw (Recipe)

81Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 81
  • Fat: 5g
  • Carbs: 9.1g
  • Protein: 1.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cabbage - Cooked 1 cup 4.0
Red Onions 1 cup of sliced 0.5
Gumdrops (Jelly Pieces) Candies 1 cup gumdrops 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 81 calories, 1 serving has an equal amount of calories as 0.57 oz chocolate wafer pie crust, 0.23 piece apple pie, and 30.11 g of banana cream pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9.1 g is 3.03% of your daily recommended limit for most men and women. This recipe has less carbs than approximately 60% of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a safe degree of carbs. In this case, almost 83 percent of foods in this food group have a greater ratio of carbs to calories. This recipe has the same quantity of carbs as foods like parsnips, seeds and ice creams with 11.23 g per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has a low degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, at most 0 percent of all foods in our entire database have a lower cholesterol ratio. 0 mg is 0% of your daily recommended consumption for a healthy female. At 0 mg per 500 calories, this recipe has a insubstantial level of cholesterol (it has the same quantity as foods like grapefruit juice, vegetables and french fries).

    Overall Score

    Low

    Alternatives: Frutios Fruit Snacks (Brach's), Mini Marshmallows (7-Eleven), Chips Ahoy! Chocolate Chip Reduced Fat Cookies (Nabisco)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended consumption of fiber. Compared to foods in the same food group, this recipe has a tremendous amount of fiber. In this case, roughly 94 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 15% of all foods we analyzed have a greater ratio of fiber to calories. This recipe has the same quantity of fiber as foods like bulgur, whole wheat biscuits and kidney beans with a fiber/calorie ratio of 2.47%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Intense Dark Midnight Reverie (Ghirardelli), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess)

  • How much protein are in 1 serving?

    At 4.44 g for every 200 calories, this recipe has a respectable level of protein (it has the same amt as foods like carrot cake, brownies and blackberries). Compared to foods in its food group, this recipe has a fine amount of protein. In this case, around 80 percent of other foods in this food group have a lower protein/calories ratio. On the other hand, almost 64% of all foods among all food groups have a greater protein ratio. 3.6% of your daily limit will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a mild amt of saturated fat. Here, about 79 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 58% of all foods in our entire system have a greater ratio of saturated fat to calories. At 3.09 grams for every 500 calories, this recipe has a considerable level of saturated fat (it has the same amt as foods like sherbet, jambalaya and seaweed).

    Overall Score

    Moderate

    Alternatives: Hershey's Peanut Butter Supreme Brownie Mix (Betty Crocker), Fruit Jammers Fruit Snacks (Sunbelt), 100 Calorie Milk Chocolate Bars (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a low amount of sodium. In this case, only 7% of other foods in this food group have a lower sodium percentage. Similarly, around 90 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a low amount of sodium at 51.85 mg for every 600 calories, it has the same amount as fish oil, champagne and blackberries. 0.29% of your DRV (Daily Recommended Value) of sodium will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Crazy Beans (Starburst), Tootsie Roll (Small) (Tootsie Roll), Sweet Dark Espresso Chocolate Bar (Newman's Own)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 30.62%, it contains the same amt as goat milk, onions and baked beans. Compared to foods in the same food group, this recipe has a fair degree of sugar. In this case, within its own food group, this recipe has less sugar than almost 61% of other foods. Likewise, roughly 71% of all foods we analyzed have a lower sugar percentage. 15.5% of your daily recommended limit will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Hard Candy (Crystal Light), Caramel Apple Goldrush (Longhorn Steakhouse)