How many calories are in Tangy Southwest Coleslaw (Recipe)

58Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 58
  • Fat: 0.4g
  • Carbs: 13.9g
  • Protein: 2.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Lime Juice 1 cup 0.333333
Cumin 1 tsp 1.0
Garlic Pepper 1/4 tsp 1.0
Sweeteners (Saccharin) 100 g 0.015
Carrot Juice 100 g 0.005
Green Cabbage - Raw 1 small leaf 0.25
Red Cabbage - Raw 1 cup of chopped 0.25
Young Green Onions 1 small 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    58 calories are in 1 serving - it is equivalent to 0.23 oz peanut oil, 181.25 g of tomato sauce with tomato tidbits, and 4.83 lemon lemon (zested and juiced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs at 143.79 grams per 600 calories, it contains the same amt as bulgur, leeks and beets. Compared to foods in the same food group, this recipe has a immoderate amount of carbs. Here, within its own food group, this recipe has less carbs than roughly 20% of other foods. Similarly, this recipe has less carbs than almost 8% of all foods we analyzed. For most individuals, 13.9 g is 4.63% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Flaxseed Oil, Cilantro Lime Dressing (Stonewall Kitchen), Real Mayonnaise

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, merely 0% of all foods in our database have a lower cholesterol percentage. For most people, 0 mg is 0% of your daily recommended limit. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as corn, tortilla chips and pine nuts.

    Overall Score

    Low

    Alternatives: Raspberry Citrus Compote, Caramel Sundae Syrup (Smucker's), Crispy Chicken Coating Mix (Kinnikinnick Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a high amt of fiber. Here, almost 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than approximately 5% of all foods in our system. Having a vast amt of fiber with a fiber/calorie ratio of 7.24%, it is around the same quantity as sprouted breads, beets and refried beans. 16.8% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Thick n' Chunky Salsa - Hot (Old El Paso), Tequila Lime Marinade (Stonewall Kitchen), Apple Sauce (Santa Cruz Organic)

  • How much protein are in 1 serving?

    For a healthy female, 2.6 grams is 5.2% of your daily recommended value. This recipe has the same degree of protein as foods like toast, smoothies and crispbread with a protein/calorie ratio of 17.93%, which is a fine amount. Compared to foods in the same food group, this recipe has a immense amount of protein. Here, roughly 94% of other foods in this food group have a lower protein/calories ratio. In the same way, this recipe has less protein than approximately 37 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Soya Sauce (Grace), Soy Sauce, Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Approximately 69 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this recipe has a considerable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than about 51% of other foods. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.55%, it has the same amt as dumplings, orange juice and trout.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Blueberry Delight Applesauce (Mott's), Maltitol Crystals (Sensato), Garlic Sauce (Cajun Power)

  • How much sodium are in 1 serving?

    26% of your recommended limit per day will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a inordinate amount of sodium. Here, about 16% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 95 percent of all foods we analyzed have a lower sodium/calories ratio. Having a excessive degree of sodium with a sodium/calorie ratio of 1075.86%, it has the same degree as salami, bacon and pastrami.

    Overall Score

    Very High

    Alternatives: Simply Enjoy Balsamic Vinegar (Stop & Shop), Lemon Juice - zested and juiced, Dry Mustard (McCormick)

  • How much sugars are in 1 serving?

    Containing 11.21 g per 100 calories, this recipe has a enormous level of sugar (it has the same quantity as foods like maple syrup, figs and fruit cocktail). Almost 82 percent of all foods in our database have a lower sugar percentage. In the same way, compared to foods in the same food group, this recipe has a moderate-high amt of sugar. In this case, roughly 68% of other foods in this food group have a lower sugar/calories percentage. 16.25% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sun-Dried Tomato Vinaigrette (The Counter), Garlic & Herb Seasoning (No Salt No MSG) (Tone's), Fried Rice Seasoning Mix (SunBird)